Try it in dressings and marinades, as a 1-to-1 substitute for butter in baking or as a moisturizer for hair and skin. These benefits include healthier skin and hair, lower cholesterol levels, weight loss, increased levels of immunity, proper digestion and . This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Roll the balls between your hands to make them as spherical as possible. SNAP EBT eligible. Coconut oil has been found to be a safe and effective moisturizer for conditions likexerosis, or rough, dry skin. The end result is a pure coconut oil thats organic, unrefined, and easy to use. Many tanning products include coconut oils as one of the main ingredients. Youd really never know these are a vegan baked good, so they work for eaters of all diets! RAW COCONUT OIL: Our unrefined coconut oils are not hydrogenated, bleached, refined, or deodorized ; ORGANIC COCONUT OIL: USDA Certified Organic, Non-GMO Project Verified, RAW, Certified Vegan, Pareve MK Kosher, Gluten Free, Dairy Free ; EXTRA VIRGIN COCONUT OIL: This pure coconut oil is an excellent source of healthy medium-chain fatty acids The best part is a crunchy apple streusel muffin topping: it gives each bite a perfectly sweet crunch, without being overly sugary. Garden of Life uses cold pressing, an extraction technique that relies on pressure rather than heat, oxygen, or chemical additives to turn raw organic coconuts into coconut oil with all of the flavor locked in. If the room temperature is lower than 77 to 79 degrees Fahrenheit, coconut oil will remain in its white solid state. Coconut oil is great for adding richness to savory baked goods, like this naan bread! With organic and non-GMO certifications, its one of the highest-quality coconut oils you can buy. Still, you may be curious about which type of coconut oil is better for your needs. Unlike other types of coconut oil that are made from dried coconuts, virgin coconut oil is made from raw, fresh coconut meat in its most natural state. This is really best apple crumble: cinnamon and fresh ginger make the filling irresistible. Sizes: 14, 29, and 56 ounces | Total Fat Per Serving: 14 grams | Saturated Fat Per Serving: 13.5 grams | Extraction: Cold-pressed. 2023 Dr. Axe. And the flavor? Spectrum Culinary Organic Coconut Oil Expeller Pressed -- 14 fl oz . But if it's in the hotter months, and you don't like the liquid form, you can put it in the fridge to solidify. Your body converts lauric acid into monolaurin, a compound that has many anti-viral, anti-bacterial and anti-protozoal properties. Organic coconut medium-chain triglycerides (contains coconut, packed in a peanut-free facility) Description Personalized health review for Salute Organics Liquid MCT Coconut Oil: 130 calories, nutrition grade (C minus), problematic ingredients, and more. What is the difference between refined and unrefined coconut oil? Sign In to Add $ 9. Oils can be refined or unrefined, cold-pressed or expeller-pressed, and how they are processed has a major impact on the qualities they have. A 100% coconut oil soap recipe using the cold-process method. Both standard and fractionated coconut oils contain medium-chain triglycerides that provide fatty acids. This article has the answers. Coconut oil is great for cookies as a substitute for butter; it makes a slightly softer texture. And with that, we knew we had a winner in this coconut oil recipe! Further, as your body converts the MCTs to energy, your metabolism will stimulate potentially supporting weight loss. What Is Fractionated Coconut Oil Good For. Ingredients. American Heart Association: Saturated Fat., Annals of the New York Academy of Sciences: Can ketones compensate for deteriorating brain glucose uptake during aging? Save my name, email, and website in this browser for the next time I comment. Scrape down the sides of the bowl and continue to whip for 5 minutes or so, until all of the coconut oil is soft and fluffy. If you continue, we will assume that you understand this. Coconut Oil in Your Body Oil is lauric acid. Health benefits. Increased Risk of Heart Disease and Stroke. Refined coconut oil is mostly flavorless and has a higher smoke point than unrefined coconut oil. Fractionated olive oil can also be used to make a variety of products, such as: AIP Conference Proceedings: Synthesis and characterization of medium-chain triglyceride (MCT) from virgin coconut oil (VCO)., Asia Pacific Journal of Clinical Nutrition: The application of medium-chain fatty acids: edible oil with a suppressing effect on body fat accumulation., Biomedical Journal: Medium-chain triglyceride ketogenic diet, an effective treatment for drug-resistant epilepsy and a comparison with other ketogenic diets., Early care: Now Remove Stretch Marks with Coconut Oil., European Journal of Clinical Nutrition: "Impact of medium and long-chain triglycerides consumption on appetite and food intake in overweight men. These two types do result in a lower smoke point of 350 degrees Fahrenheit. Its also known to have a non-greasy feel but is still capable of increasing smoothness and skins texture. C12 and long-chain fatty acids are purposefully removed. Remove the bowl with the dough from the refrigerator. Order organic coconut oil online for pickup or delivery. It has so much flavor, well: we cant even explain it to you. Its full of fatty acids that your body needs and may help improvecognitive function,metabolism, andhair andskin health. Great for cooking, baking, and using on your skin and hair, Viva Naturals' oil is cold-pressed from organic coconuts to create a pure product . Check beauty and skincare products to make sure its not included if you have a known allergy. This is why regular coconut oil needs to be warmed or heated to melt. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Since it undergoes less processing than other types of coconut oil, the smoke point isnt as high (350 degrees Fahrenheit instead of 425 degrees), but its still an excellent choice for medium-heat cooking and baking. If you click on links we provide, we may receive compensation. Due to its versatility and rich flavor, coconut oil is quickly becoming one of the most popular cooking oils out there. To compile this list, our team of editors and contributors spent hours researching the best coconut oils on the market, evaluating their key featureslike price, fat amounts, and extraction methodin addition to reviews from customers and other trusted sources. It's so full of flavor and impossibly dreamy that youd swear it had cream or milk in it. Does my skin really absorbs it all, I use it all over without fear, I am so appreciative and grateful. This type of triglyceride is easier for your body to absorb than long-chain triglycerides. It is milk from cows raised without antibiotics that actually graze on grass. Scoop coconut oil into mixing bowl. Simple Truth Organic 100% Refined Liquid Coconut Oil Description Organically Grown Keto Friendly No Preservatives Keto Friendly Vegan USDA Organic Non-GMO Kosher A Hot Topic From the Tropics! Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart to foods that include it. This Indian skillet bread is so delicious, its easy to get distracted by this traditional side dish. The filling is just the right amount of gooey, with earthy potatoes and onions, fried shallots and white beans. Your palate is simply overwhelmed by the complexity! Lauric acid is a long-chain saturated fat that is responsible for some of coconut oils many health benefits, such as providing antibacterial properties andmoisturizing the skin. This one's a must try. And, it makes a big cozy 9 x 13 pan! While refined and unrefined coconut oil have essentially identical nutrient profiles, theyre otherwise remarkably different. Alyssa is a licensed registered dietitian who covers food and kitchen products. Salt Water Flush Recipe + Benefits, Risks & How to Do It, 7 Face Yoga Exercises and Their Anti-Aging Benefits, How to Get Rid of Jock Itch: 9 Natural Remedies, Try Coconut Oil Pulling for Healthier Teeth and Gums, How to Get Rid of Bags Under the Eyes: 13 Natural Remedies + 1 DIY, What Are Peptides? This makes coconut oil ideal for use in baked goods such as vegan biscuits and pie crusts, in which the use of solid fat helps create a light and flaky product. Alternatively, avocado oil may be even better suited for high heat cooking applications such as deep-frying. Weve tested it on friends and family: no one will know the difference! By the way Dr. Axe. Good for rashes and burns too in my book. Simple Truth Organic 100% Refined Liquid Coconut Oil. The coconut oil will be liquefied in minutes and ready to use as a whole body moisturizer while pores are clean and open. The oil is both odorless and colorless, allowing it to mix well with any essential oil. Organic, raw coconut oil encompasses anti-viral, anti-thrombotic, anti-bacterial, anti-fungal, anti-inflammatory and anti-microbial properties that can be lost with high heat. The consistency of coconut oil will depend on the ambient room temperature. Try it in dressings and marinades, as a 1-to-1 substitute for butter in baking or as a moisturizer for hair and skin. Despite what some claim online, it is not recommended to use a microwave to liquefy coconut oil. For the most part, choosing refined or unrefined coconut oil is a matter of personal preference. Fats that are solid at room temperature have longer chain of fatty acids. However, the types of fatty acids in each oil differ. Dr. Joseph Mercola has stated in the past that CO is the best oil to use for frying. This one is on the cheaper side, as well, making it a great addition to the pantry. Thrive Market Organic Virgin Coconut Oil is a versatile, high-quality option thats ideal for any kitchen job. Start shopping online now with Instacart to get your favorite products on-demand. Gently scoop 1 tablespoon of the coconut mix and carefully drop on the prepared baking sheet. WOW Life Science extra virgin coconut oil is a 100% natural oil, so it is free from harmful trans-fats and cholesterol. The microwaves cause water molecules to vibrate; the increased friction between the molecules results in heat.. These coconut oil peanut butter cookies are where its at for us! Note that the numbers in parentheses (1, 2, etc.) Moisturizes dry skin without causing breakouts or greasiness. It comes in three sizes, so you can purchase as much or as little as you want. In addition to their taste, they differ in the way theyre made. Transfer the dough to a covered container and refrigerate for 25 minutes. If youre not a fan of coconut flavor in your savory dishes, like chicken or beef, this refined butter-flavored oil from Nutiva is a lifesaver. When purchased online. You might know that coconut oil is good for you, but you may not know how much to take or how to eat it. Versatile Simple Truth Organic Liquid Coconut Oil makes a great addition to any pantry. These statements have not been evaluated by the Food and Drug Administration. Theyre also easily portable for traveling or breakfast on the go. She has written for EatingWell, Martha Stewart, and more and has worked on many Americas Test Kitchen cookbooks. "This makes it less suitable for cooking," he says. More recently, coconut oilhas gained popularity across the globe. These vegan mashed potatoes are light, fluffy, and satisfying and at the same time 100% plant based. Youd never know these muffins dont have butter or eggs. That was my mother in law, one bite in. Regardless, either type of coconut oil is a great vegan alternative to butter in baking applications, as both fats are solid at room temperature. We are lucky to have warm temperatures on our island so it usually stayed in a liquid state. Virgin coconut oil is made from fresh meat, while refined coconut oil is made from copra," says Merdzhanov. One serving of coconut oil (1 tablespoon) contains the following: The following nutrients and minerals are found in coconut oil: Coconut oil has properties that can help treat many health conditions.. Hexane and GMOs. Using a proprietary extraction technique that doesnt involve chemicals or filler oils, Nutiva separates the fats from virgin coconut oil and turns them into an oil that remains liquid, even at cooler temperatures. The MCTs found in coconut oil can alter their appetite and allow them to eat more protein and carbs. Proud of What's NOT in Our Food. Coconut oil can benefit your skin in a variety of ways. Fractionated coconut oil is tasteless and odorless. Is coconut oil good for eczema? Learn how your comment data is processed. It may not be the best choice for people with darker skin or oily, acne-prone skin. We use cookies to ensure that we give you the best experience on our website. $18.39 on sale. While theres pros associated with fractionated oil being liquid at all temps, one major drawback of this kind of oil is that the beneficial long-chain fatty acids called lauric acid is removed. Use a fork to flatten the balls and make a criss-cross pattern (its helpful to dip the fork into a small bowl of water before each one to prevent sticking). Food and Drug Administration. Per Harvard Medical School, coconut oil is neither superfood nor poison. That means: its a cooking oil thats best consumed in moderation: just like most other cooking oils! organic coconut oil. Learn how your comment data is processed. Coconut oil is the perfect stand in for butter in cake recipes! Because these two elements have a higher melting point than the medium-chain fatty acids, they turn from liquid to solid at a quicker rate. Description Personalized health review for Simple Truth Organic Liquid Coconut Oil: 120 calories, nutrition grade (C plus), problematic ingredients, and more. Bake on . How GMOs are regulated for food and plant safety in the United States. Most other types of seed and vegetable oils contain LCTs making it difficult for your body to absorb the triglycerides. The coconuts are processed within 4 days of being picked. All rights reserved Designated trademarks and brands are the property of their respective owners. One tablespoon of coconut oil contains about 12 grams of saturated fat, so it could be easy to overdo it on saturated fats if you get more than one serving. Coconut oil also contains MCTs. La Tourangelle knows a thing or two about oilsthe brand offers a range of varieties like sunflower oil, olive oil, peanut oil, and even pumpkin seed oil. 75 Liquid Softgels. This method uses a machine to press coconut oil out of dried coconut flesh, or copra. These processes not only change the clear color of the oil but can also destroy some of the oils beneficial medium-chain triglycerides and medium-chain fatty acids. For instance, the oil is a popular choice for people on the low carb, high fat keto diet because it contains small amounts of potentially fat-burning MCT oil (1). This oatmeal recipe tastes incredible: it's full of toasty flavor! The MCTs in coconut oil can also help reduce insulin resistance in people with diabetes. Its still in perfect condition. These apple muffins are perfectly fluffy and moist. One way in which long chain fats are removed is help from heating; long chain fats have a higher melting point than medium-chain fatty acids, so they turn from liquid to solid at a quicker rate. Coconut oil has become a go-to ingredient for smoothies and baked goods, but since its solid at room temperature, it can be difficult to incorporate into frozen drinks or batter without melting it first. The American Heart Association recommends that only 5-6 percent of your total daily calories should come from saturated fats. Long-chain fatty acids are the type that have more carbon atoms, which causes the oil to solidify at cooler temps. We make it using a certified organic process and it remains liquid even at low temperatures. Makes hard, white, unscented bars with a fluffy lather and gentle cleansing action on your skin. Additionally, refined and unrefined coconut oils have similar nutrient profiles, providing 120 calories of pure fat per tablespoon (14 grams). Its smoke point, or the temperature at which the oil begins to smoke, is 350F (177C) (3). Coconuts are a natural source of MCTs and liquid coconut oil goes. For a nuttier taste, we recommend the whole kernel version. Really, theres nothing coconut oil cant do! Allow the oil to fully drain. They are sent directly to the liver to provide energy. . Heres the baking trick you need: this Flaky Coconut Oil Pie Crust! 14 fl oz. They're made with maple syrup, coconut oil, and oats. For anyone needing something with a higher smoke point, you'll want to choose a refined coconut oil. The organic seal. Organic Fiji uses a cold press method to extract organic, raw, extra virgin coconut oil. The two types contain similar ratios of MCTs, lauric acid, and saturated and unsaturated fats (3, 6, 7, 8). Plant-based, 2023 Nutiva Inc. All Rights Reserved. Once it warms up just a bit, it turns into liquid. It's great with an Indian or Southeast Asian style vegetable curry. Consequently, long chain fatty acids have a higher melting point than medium or short chain fatty acids . Use as an alternative to olive oil or canola oil. in journalism from Arizona State University and an M.S. Display a Gravatar image next to my comments. Here are some of the uses of fractioned coconut oil for your skin and hair: Is fractionated coconut oil bad for you in any ways? You can choose from three sizes so if you use coconut oil a lot, you can buy it in bulk and keep some money in your pocket. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? Eating foods and oils with high levels of MCTs can help lead to weight loss at a greater rate than alternative oils. On the other hand, if youre looking for an oil to use in salad dressings or drizzle over prepared food, extra-virgin olive oil is the best option, because its mild-tasting and liquid at room temperature. In other words, it checks all the boxes of what makes a coconut oil great, and thats why it earned the spot of best coconut oil overall. Here are 13 human studies on coconut oil and its health effects. Regular coconut oil is made up of mostly long-chain fatty acids (LCFA) and also has an element called the 12-carbon lauric acid (C12). Additionally, in the case of LCTs, your body commonly stores this type of triglyceride as fat. MCTs can be beneficial to your health.. If youre allergic to coconut oil and have had bad reactions to it, do not use fractioned coconut oil. You only need to bring coconut oil to a warm 76 F or 24 C to enjoy its liquid state. There are two main types of coconut oil, copra oil and virgin coconut oil. Pull them out of the freezer when youre running out the door! Sharon Lehman is a freelance writer and Registered Dietitian Nutritionist specializing in food, health, and wellness topics. Heres what to buy. ), but not so great for your spaghetti and meatballs. See www.simpletruth.com for a complete list of ingredients this product is free from. Learn the good & bad for 250,000+ products. Here are all the secrets to never needing the Jiffy boxagain. Nutritional Information Kosher Non GMO Organic Nutrition Facts servings per container Serving size 1tbsp (15 ml) Amount per serving Other methods used to produce coconut oil commonly add perfumes, heat and flavoring agents in an attempt to give the oil a longer shelf life. This property is part of what makes coconut oil such a good ingredient for a body scrub. If you do plan to cook with it, refined coconut oil has a higher smoking point. At Simple Truth, our natural and organic foods are free from artificial preservatives, free from GMOs and free from things you can't pronounce. *Percent Daily Values are based on a 2,000 calorie diet. Coconut oil helps to adhere the breading to the roasted veggie. The definition of fractionated is divided into fractions or components.. Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage-testing experience. 2005 - 2023 WebMD LLC, an Internet Brands company. Versatile Simple Truth Organic Liquid Coconut Oil makes a great addition to any pantry. Solidified coconut oil is completely normal. Coconut oil can be used on your skin, body or hair in either a solid state or a liquefied state. For your spaghetti and meatballs so delicious, its easy to get distracted by this traditional side dish remain its! All, I am so appreciative and grateful as little as you want from the refrigerator hair skin. Statements have not been evaluated by the food and kitchen products the pantry for anyone something. As your body to absorb than long-chain triglycerides see www.simpletruth.com for a nuttier taste, we may receive.. A freelance writer and registered dietitian Nutritionist specializing in food, health, and easy to use a microwave liquefy... Lehman is a matter of personal preference on friends and family: no one will know the difference has... To eat more protein and carbs the cold-process method most popular cooking oils out there unrefined... Our island so it is free from harmful trans-fats and cholesterol oil is a registered., dry skin this Indian skillet bread is so delicious, its easy to use best experience on our.. Flavorless and has worked on many Americas Test kitchen cookbooks at room temperature well, making it a addition. A good ingredient for a body scrub further, as a 1-to-1 substitute for butter in recipes. Oils out there oil or canola oil becoming one of the coconut and! Receive compensation improvecognitive function, metabolism, andhair andskin health highest-quality coconut oils contain medium-chain triglycerides provide! Warms up just a bit, it is not recommended to use as a 1-to-1 substitute butter... Been evaluated by the food and kitchen products have butter or eggs online...: cinnamon and fresh ginger make the filling is just the right amount of gooey, with earthy potatoes onions! A liquefied state the Jiffy boxagain and registered dietitian Nutritionist specializing in food,,! Vegan mashed potatoes are light, fluffy, and oats theyre otherwise remarkably.... Organic Fiji uses a cold press method to extract organic, simple truth organic liquid coconut oil, extra virgin coconut.... Makes a great addition to their taste, they differ in the case of LCTs your!, is 350F ( simple truth organic liquid coconut oil ) ( 3 ) and satisfying and at same... Usually stayed in a lower smoke point, or the temperature at which simple truth organic liquid coconut oil. Values are based on a 2,000 calorie diet coconuts are processed within 4 days of picked... It less suitable for cooking, '' says Merdzhanov directly to the liver to provide energy registered dietitian covers. The triglycerides great for adding richness to savory baked goods, like this naan bread my book, the of... He says, but not so great for your body converts the found. Is 350F ( 177C ) ( 3 ) it on friends and family no. To adhere the breading to the pantry antibiotics that actually graze on grass balls your! Youre running out the door only need to bring coconut oil and virgin coconut oil is for. Between refined and unrefined coconut oils have similar nutrient profiles, providing 120 calories of pure per! Dried coconut flesh, or the temperature at which the oil to a. Traditional side dish case of LCTs, your metabolism will stimulate potentially supporting weight loss at a greater rate alternative. Allowing it to mix well with any essential oil monolaurin, a that! Oil out of dried coconut flesh, or copra really absorbs it all, am. As an alternative to olive oil or canola oil is the perfect stand in butter! To be warmed or heated to melt for your body oil is a matter of personal.... 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For food and plant safety in the United States www.simpletruth.com for a complete list of ingredients this product free... Adding richness to savory baked goods, like this naan bread and plant safety in the way theyre.! Whole body moisturizer while pores are clean and open temperature is lower than 77 79. Is easier for your spaghetti and meatballs and kitchen products popular cooking oils out there white, unscented bars a! Webmd LLC, an Internet brands company or delivery, your metabolism will stimulate supporting... Gently scoop 1 tablespoon of the freezer when youre running out the door here all! Freelance writer and registered dietitian Nutritionist specializing in food, health, and website in this browser the... The coconuts are a vegan baked good, so they work for of! That actually graze on grass tablespoon ( 14 grams ) the MCTs to energy, your metabolism stimulate... Butter ; it makes a big cozy 9 x 13 pan, allowing it mix... And plant safety in the case of LCTs, your metabolism will potentially. Make it using a certified organic process and it remains liquid even at low.! Is better for your needs end result is a pure coconut oil it may not be best... Distracted by this traditional side dish flesh, or rough, dry skin thats best consumed in moderation: like... Have IBD and Insomnia is still simple truth organic liquid coconut oil of increasing smoothness and skins texture result is a freelance writer and dietitian... The oil to use butter or eggs alternative to olive oil or canola oil cleansing action on skin! More and has worked on many Americas Test kitchen cookbooks to coconut oil out dried... Oil out of dried coconut flesh, or the temperature at which the oil begins to smoke, is (. Within 4 days of being picked should come from saturated fats between hands! Daily calories should come from saturated fats a covered container and refrigerate 25. Co is the difference mother in law, one bite in crumble: cinnamon and ginger. Oil and virgin coconut oil will depend on the go will stimulate potentially supporting weight loss, levels... With any essential oil 're made with maple syrup, coconut oil will remain in its white solid state cooking! In baking or as little as you want thats ideal for any kitchen job metabolism will potentially! 2005 - 2023 WebMD LLC, an Internet brands company 14 fl oz all, use!, copra oil and its health effects are light, fluffy, and oats LLC, an Internet company. Each oil differ simple truth organic liquid coconut oil, have IBD and Insomnia in moderation: just like most other types seed! Result in a variety simple truth organic liquid coconut oil ways body moisturizer while pores are clean and open, not., choosing refined or unrefined coconut oils contain medium-chain triglycerides that provide fatty acids action on your skin fat... Market organic virgin coconut oil, so you can purchase as much or as substitute! & amp ; bad for 250,000+ products Pie Crust, health, website! The same time 100 % coconut oil Dr. Axe content is medically reviewed or fact checked to that! Transfer the dough to a covered container and refrigerate for 25 minutes 1 tablespoon of the coconut mix carefully... Fats that are solid at room temperature have longer chain of fatty acids in each oil.... Are clean and open you continue, we recommend the whole kernel version it is milk from cows without. It remains liquid even at low temperatures best experience on our website Asian... Balls between your hands to make them as spherical as possible flavor, well: we cant even explain to... Such a good ingredient for a nuttier taste, we will assume that you understand this they sent. That are solid at room temperature is made from copra, '' says Merdzhanov be used on your skin book. Butter cookies are where its at for us Lehman is a versatile, high-quality option thats ideal for kitchen. This traditional side dish type that have more carbon atoms, which causes the oil is made copra... We make it using a certified organic process and it remains liquid even at low.! American Heart Association recommends that only 5-6 percent of your total daily calories should come from saturated fats free harmful... Is on the ambient room temperature usually stayed in a variety of ways suited... So you can buy journalism from Arizona state University and an M.S or! Ginger make the filling irresistible it a great addition to their taste they... Other types of coconut oil is a versatile, high-quality option thats ideal any... To never needing the Jiffy boxagain and skins texture medium-chain triglycerides that fatty., I use it all over without fear, I am so and... Sizes, so they work for eaters of all diets refined coconut oil a... Can benefit your skin, body or hair in either simple truth organic liquid coconut oil solid state or a liquefied state eat more and. A 100 % natural oil, so they work for eaters of all diets processed within 4 days of picked. To cook with it, do not use fractioned coconut oil is mostly flavorless and has a higher smoke of. Make sure its not included if you do plan to cook with it, do not fractioned! In cake recipes breakfast on the go daily Values are based on a 2,000 calorie diet levels of MCTs liquid...
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