Not to mention they completely fell apart and I mean COMPLETELY. Store leftovers in the refrigerator for up to 5 days. Included in the recipe instructions are jalapenos, ancho chili powder + smoked paprika + cumin. While the black beans are in the oven, saut some garlic, onion, and pepper together. Bake in the oven for 6 minutes, mix, then bake another 3 minutes. These delicious patties offer a smoky-sweet, hearty bite with lovely texture. Suprisinly good! Flavor so good. They hold their shape beautifully! Stir or pulse everything together, then add the black beans. Step 3 Process ingredients until chopped and slightly smooth. My Rating: In addition to the steel cut oats we added for texture, we threw in some quick oats to help hold the patty together, eliminating the common and annoying issue of crumbly veggie burgers. It needed a lot more time in the oven. Place mushrooms in food processor and pulse a few times until they are finely chopped. You can omit it but you will miss out on some good-for-you stuff! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The latter isnt the fault of the author, though. These held together, I have some in my freezer, and we enjoyed the flavors. Process for 1 minute until combined thoroughly. Add eggplant mixture to food processor with oats. Note: You can reheat them from frozen without thawing, on a medium-hot grill or in a pan 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, Was very good, mine were a bit mushy probably need more cracks, oats would of worked didnt have any. I love that the burger is filled with veggies, and I know exactly whats in it, because I made it. Meanwhile (while waiting for the beans to cook) prepare your flax egg. substitute with what you have on hand. Preheat oven to 375 F degrees. The burger holds together as well as any frozen commercial Black Bean Burger and tastes way better. I drain the beans, i use two cans, put on sheep pan at 325 for 15 minutes or until they split. Forgive me for being stupid but does this recipe require 2 x 14 oz cans or 14 ounces in total? Step 4. According to the U.S. Department of Health and Human Services, leftovers can generally be stored in the freezer for up to 6 months before any deterioration occurs. Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. Add the cooked oat mixture and the dry oats and mix well. Find the perfect Did you make this Easy Black Bean Oat Burger Recipe? This sounds so good. Refrigerate for 20 minutes to help the mixture firm up. Here are some answers to important questions about these Freezer Friendly Black Bean Burgers: NO. They were totally inedible. But let us know if you give it a try! Stir in spices and steel cut oats. get swirled around in the food processor and then the other get added at the end for just a half a swirl. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! Plus, many recipes have ingredient substitutions or optional ingredients listed. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. (Add reserved bean liquid a small amount at a time if more moisture is needed.) Be sure to use freezer safe and airtight containers when freezing leftovers. Make ahead and freeze for ultimate convenience. Add the cooked onions and stir to combine. Thanks for all you do I always have great success with your beautiful recipes! Instead of ketchup, try mayo or BBQ sauce. Or just grab a knife. Creamy oats, combined with smoky bacon, scallions and cheddar is about to become your new favorite breakfast. Add a fried egg for extra protein. I made it starting with dried beans and cooking them first in my Instant Pot and proceeded with the recipe from there. About a month ago, we took a little mini vacation to Suncadia Resort, conveniently located just 90 minutes from us here in Seattle. But it looks nothing like Seattle. Place the black bean burger mixture in the fridge for 20-30 minutes. Paul. Did you cook the steel cut oats beforehand? These baked Vegan Black Bean Burgers are filled with heart-healthy ingredients, oil-free, and holdtogether perfectly. Im not sure what I sdid wrong, but they were so incredibly mushy! After rinsing the beans, spread them out on a sheetpan lined with paper towels and let them dry thoroughly while you prepare the rest. We want a bulky and satisfying texture. Super simple! Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. Your email address will not be published. Place them in the food processor and pulse a few times to make fine pieces. You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. Step 1. Let the mixture stand for 10 minutes to firm up. These were tasty! Heat up a tablespoon of olive oil in large skillet on medium high heat. Place rinsed beans on a plate lined with a paper towel to help remove excess moisture. Your comment is super helpful to me and other readers, thank you again! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 15 oz or a larger one.Both are common here. All black bean burgers are made slightly differently depending on what flavors you want, but generally they all have some additional vegetables, an egg or two, spices, and a grain such as breadcrumbs, rice, or quinoa. Basically, youll be making a meatloaferr bean loafbut forming into patties. Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. Next go in mushrooms. With the help of three of my friends, we made 30 of these burgers. Transfer the mixture to a tupperware with lid and then form and bake the next day? Im going to try Panko breadcrumbs and horseradish mustard next. You can also cook them fully and freeze them; they reheat very well straight from their frozen state. Reserved. First thing that goes into the food processor is oats. I like to roughly blend the oats, sun dried tomatoes, garlic, Italian herbs and half the white beans in a mini food processor. I also added roasted red peppers, guacamole and a spicy garlic aioli sauce .. Affiliate disclosure - GDPR Privacy Policy. Place 1-1/2 cup oats and beans in food processor. Under 400 calories. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. press down to remove as much moisture as possible from the veggies. These burgers are amazing!!! If it is too dry, add a touch more salsa, about one tablespoon at a time. The preferred method is to bake these black bean burgers in the oven, but they can also be cooked in a skillet or on the grill. Lightly mash it all with a fork to combine. And maybe skip the other spices and see how it does. And my week included smores made with peanut butter cups. Mash 1/2 can of beans in a large bowl with a fork or potato masher. I have been looking for more pulse recipes. My first attempt at black bean burgers turned into bean hash, partly because I substituted rather firm black eyed peas and didnt use my food processor. These are the best that I have ever made too. *There is no guarantee of specific results. I use 2 jalapenos when I make these burgers for us. Bake for 10 minutes, carefully flip and bake for another 10 minutes. It was good but it wasnt my absolute favorite. Awesome looking forward to trying. Over all Id say use this recipe as a base but adjust the seasoning until it works for you. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily. Bake for 10 minutes in a 425 degree oven, flip each burger over, bake an additional 10 minutes. Pour bean mixture into a bowl and stir in the corn. Turn oven up . Add eggplant, mushrooms, onion and garlic. The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. And not the kind you bring to school. Hi Rita, We dont usually include nutrition information as it can vary between different brands of the same ingredients. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. I used oat flour and had to a add a bit extra to make them a bit more firm, but it was easy to eyeball this change. Whichever you choose, make sure you dont completely mash the black beans. They go into the bowl as well. There are trees for miles, all the mountain views, and amazing food. I feel the need to shout that these black bean burgers are not mushy, one of the common problems with homemade black bean burgers. Sit back and take a look around. Hope you love them! Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Sign up and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. (See recipe note to make adjustments if necessary.) Cook completely by following the recipe below. Finally, place the beans in the food processor and pulse about 12 times (until they come together but are still be a bit chunky). Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. Cook patties in hot oil until browned, about 5 minutes per side. Next, you can chop the onion and mushrooms. Add the garlic and cook for another 2 minutes, stirring occasionally. Put the oil in a large skillet over medium-low heat. Taste the batter to adjust the seasoning. Hubby loved it.. we will definite make it sgain. I choose the lazy way and keep a well stocked pantry full of beans for use at any time. You can even bake/grill the frozen burgers if you forget to thaw them. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Personally, I prefer to completely cook my black bean burgers before freezing them. I learned this from. 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper ( 1/2 of a pepper) 1 cup finely chopped yellow onion ( 1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Add the black beans (rinsed and drained) to the baking sheet. Let the mixture stand for 10 minutes to firm up. These perfect black bean burgers are a great way to add more beans to your diet. Sometimes cooking them is challenging without them being slightly crumbly but I put them in the fridge for 45-1 hours before cookIng them on each side 7-8 minutes and that helps a lot. Delicious. Send me Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday. Remove from oven and allow to cool slightly. And of course, the beans add texture and substance, too. Terrific black bean burgers! These bean burgers were so delicious it took me by surprise to be honest. Leave a little bit of texture so that they have a little more burger-like feel. All black bean burgers have black beans (surprise!). For a light lunch, skip the bun and eat on a salad. Life is too short to eat bad food. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. I followed the recipe to the letter and they were a big hit. Cook for 5-6 minutes, or until onions are translucent. He seemed to enjoy them. I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . Help spread the word. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into baking time. Theyre so tasty that I still make them and store them in the freezer for days that I dont have time to prepare a complicated dinner. High in fibre, iron and protein which is exactly whats recommended for babies. , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. Next time I'm going to add a "flax egg" to it to see if that will bind them better. Scoop out between cup and cup of the bean mixture and form into a ball. Add to the bowl. Serve on a bun or in a lettuce wrap tomato, red onion, and a spoonful of salsa. The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. I used all organic ingredients wherever possible when making this recipe, and hope you do too! All rights reserved. Tag me or use #projectmealplan on social media to share! Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. I will make it again. Divide the mixture into four patties. Learn how your comment data is processed. They need to provide a slight crunch to the patties. Since they're small, we had baked sweet potato wedges with them and had two burgers left over for lunch the following day. Would that likely be fine? Add lettuce, tomato slices, and red onion slices, and cover with bun tops. After a lot of research and trial and error, I learned that the trick to a firm veggie burger is to remove as much moisture as possible before cooking. Her kitchen-tested recipes and thorough step-by-step tutorials give readers the knowledge and confidence to bake from scratch. They would go great with zucchini casserole or berry quinoa salad on the side. I LOVE this recipe! I often see people buying little pouches of seasoning to make something that resembles guacamole. Some sort of condiment like this is needed so the burgers hold their shape. Stir in thyme and black pepper, as desired. Preheat oven to 375 F degrees. In this black bean burger recipe, can ground flax seed egg substitute be used? The sauted garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. I made these tonight for dinner, it really helped to bake the beans to help dry them out. When freezing, stack the patties between sheets of parchment paper in an airtight container or freezer bag. Spray more olive oil on top. Mixture should be moist. Have you ever felt like there just isnt a lot to bite into with a bean burger? Maybe even cook up a side of these Crunchy Baked Onions Rings to go with it! Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. Place the burgers on a flat tray and let them cool completely. I cant wait to make it again. Make sure you get some good whole grain buns to serve these black bean burgers, and add the toppings of your choice! Theyre a great snack/meal for him. The recipe comes together very quickly when using the food processor to mix. You can also subscribe without commenting. Tag me in your social media post @projectmealplan and use #projectmealplan when you share! 2011-2023 Sally's Baking Addiction, All Rights THIS RECIPE does SMELL WONDERFUL! Add the breadcrumbs and stir until well mixed. Of course, it was so friggin delicious that I decided to recreate the combo at home. You can also freeze these burgers before baking. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. Required fields are marked *. thanks for the recipe. Discovery, Inc. or its subsidiaries and affiliates. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. Thank u.! Stir in spices and steel cut oats. Stir in bread crumbs. Next, add the rest of the dry ingredients along with lemon juice and flax egg and pulse again. 2023 Warner Bros. Add the oil and when it is warm, add the onion. Am planning on grilling them this weekend. They turned out amazing! Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. If you are sensitive to spice, cut the ancho chili powder to 1/2 tsp and remove the seeds from the jalapenos or use just one. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. My husband says the consistency is what makes it really not taste like meat to him. Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. The mixture may release a bit of moisture, which would alter the texture of the burgers. Prep Time 30 mins Cook Time 35 mins Total Time 1 hr Servings: 8 patties Author: Veronique Eichler Equipment Food processor Cutting board 8" chef's knife Baking sheet Glass mixing bowls Measuring cups Strainer Thanks for the yummy recipe! Ill update the picture next time I make them, but I just wanted to get this recipe to you as soon as I could. Update Notes: This post was originally published in March 2017, but was republished with tips and FAQs in September of 2019. Transfer the veggies to the food processor. Steel cut oats would not work. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. I was expecting good, but not this good. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Copyright 2021 Happily Unprocessed. Or at least the best black bean burgers Ive ever had. In a mixing bowl, partially mash beans with a fork. Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo! SERIOUSLY one of the best burgers Ive ever had ! (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free). Once pan is heated, place in onion and saute for 3-4 minutes until translucent. It takes talent to come up with edible recipes that turn out as pictured. Leave a comment + a rating below!, I love to see your creations! They give these burgers a little more substance - something you can chew on and feel satisfied after eating. But if you can get over that, you still be eating a super yummy, flavorful burger. 2 cups cooked black beans; 1 cup cooked oat groats (you can probably use steel cut oats) 1 red onion; 1 clove garlic; 1/2 cup chopped parsley; 1 T fresh summer savory (substitute 1 T fresh or 1 t dried oregano, or any other fresh or dried herb for hard-to-find savory; thyme might also work well) . Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. It seems to help them stick together better and adds a nutritional boost! Your email address will not be published. Recipe Source: HappilyUnprocessed.com Just want to let you know that there is vegan Worcestershireout there. Make ahead and freeze for ultimate convenience. They were fun to make and I thanked my food processor! Stir in some scallions, shape into patties, and voiladinner! Firm six patties. I made mine intomeatballs and ate them for lunch at room temp. =) The pineapple salsa sounds delicious! Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. Remove to a large bowl. From what I tested, the sweet spot is about 1/3 cup of mixture. Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. BEST DECISION EVER. Add minced garlic and saut for another minute. Simply defrost the burger, then bake in the oven for 7 minutes or microwave for 2 minutes. how long can these be refrigerated before cooking. You can make these black bean burger patties ahead of time and refrigerate or freeze them until ready to cook. Combine all ingredients in a food processor. And are those actually good for you? Value must be greater than or equal to 1, (Click Edit to enter your notes about this recipe), instructions how to enable JavaScript in your web browser, Super Foods for Super Immunity: Cruciferous Vegetables. Have a question? And the result? As a previous long term vegetarian and now only a light meat consumer I have encountered many snide comments about I dont like xyz without meat . Learn how your comment data is processed. Great question, Lauren! I did use the Feta cheese. Pre-heat oven to 375 degrees F. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. Instructions. Place another few pieces of paper towel on top and carefully (its hot!) I have made this recipe so many times. So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). Drying the black beans well after rinsing is an important step. like beans, Handful of Fresh Organic Mushrooms, diced, Begin by draining and rinsing the beans. You're awesome for doing it! I use high quality ingredients and they had incredible flavour and had a great texture. Technically, they can be stored indefinitely as long as the temperature is 0F or less, however some freezer burn may begin to develop. *Percent Daily Values are based on a 2000 calorie diet. Perfect for freezing for easy meals. Had waffle cut sweet potato fries on the side (frozen pre made). You can combine the beans with the other ingredients in one of two ways. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. Meat eaters need to stop expecting vegetarian food to mimic meat, and perhaps vegetarians should stop attempting to do so. To make the patties, pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. I would recommend freezing them on a baking sheet individually first (until firm), then stackingthem up (with parchment paper in between) so they dont stick together and place in the freezer again. Check Pinterest for a picture I posted of my burger. They give these burgers a little more substance something you can chew on and feel satisfied after eating. Cook, stirring, until oats are well incorporated. Again, the less moisture the better. Hi Evelyn, we havent tried it, but it should be fine! We dont usually include nutrition information as it can vary between different brands of the same ingredients. To reheat cooked burgers, no thawing required either. These were a massive hit with the family. Top with your favourite burger fixings and serve immediately. Nutrition information estimated with My Fitness Pal and includes black bean patty only. 2,000 calories a day is used for general nutrition advice. Enjoy! Join me in my quest for healthy meals inspired by the Mediterranean diet! A delicious, firm Black Bean Burger that wont fall apart at first bite. Do not overwork them or they will turn into a paste. Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. How to Make Black Bean Quinoa Burgers Step 1: Place the red onion and garlic into the processor and pulse a few times until it is finely chopped. These are the best black bean burger I have ever had and I have tried many. First, add black beans and rolled oats to a food processor and pulse until they form a sticky mixture. None of the recipes ever appealed to me until I came across yours. I am SO impressed that youre making veggie burgers in your dorm room! I ordered it for the pesto goat cheese. So while I write this to your comment this is REALLY for all who need to adjust expectations. Remove from heat. Im a student at college and living in a dorm with only a mini fridge and microwave! Hi, Im Danielle! Breadcrumbs. Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. Add to the bowl. Results can vary. Meanwhile, pulse oats and beans to combine; mixture should be chunky. It has become a go-to, knocking out all other burgers haha! Amazing, I didnt have bell peppers on hand so I used tomatillos, fried them up with the onions and garlic. These are completely natural, and vegan and gluten free to boot! Combine the black beans, sauted peppers and onions, and all other ingredients to the bowl of a food processor. Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. Mix everything thoroughly with a fork. Add nutritional yeast. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions Shape into 4 patties. Next, warm a skillet on medium heat. We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. Let stand 5 to 10 minutes. So I figured this version should be retained in my hall of fame! Reduce oven heat to 375 degrees F (190 C). Shockingly simple to make, tantalizingly tasty, very vegan, and freezer-friendly. Your patties will be mushy!!! Hi Ariadne, we havent tried that so cant say for sure. The combo of flavors, the cheese, the veggies. Its simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A. Next, to the food processor (with the black beans), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. Shape these simple black bean burgers into patties and freeze to get ahead on meal prep for the week; just make sure to defrost before cooking. Remove the lid and scrape down the sides if necessary. Hey your receipe sounds really nice! They can also befrozen ahead of time for a quick weeknight dinner. This post may contain affiliate links. So if you have the time I HIGHLY recommend topping your burger with them. Recipe adapted from Homemade Black Bean Burgers from All Recipes. (I used a tangy BBQ sauce in the 2nd batch and the burgers were incredible.). * Percent Daily Values are based on a 2000 calorie diet. Saut for 3-5 minutes, or until onion is translucent and fragrant. Read our, Sally McKenney is a professional food photographer, cookbook author, and baker. Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! Delicious. 3. 1 1/2 cups quick oats (375 ml) 1 19 oz beans (canned) black, pinto or kidney, drained (540 ml) 1 Tbsp canola oil (15 ml) Instructions In a non-stick skillet, saut onion until softened. Preheat oven (or your BBQ!) Im looking for protein, fiber and fat. Form bean mixture into six patties using a scant 1/2 cup for each. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Stir in thyme and black pepper, as desired. Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. Looks yummy. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into the baking time. Great suggestion about adding a little spice kick! 2. Heat oil in a large skillet over medium heat. What an honor it has been. Our recipe makes six to eight burger patties, but you dont have to use them all at once. My recipe uses one can of black beans, bell pepper, onion, jalapeo, two eggs, breadcrumbs, chili powder, salt and pepper. You can use crushed crackers, almond flour, or even oat flour instead. Cook until crisp on one side, about 5 minutes. Throughout the steps, If the ingredients stick to the sides and don't get chopped, use a spatula to push them down into the processor bowl and pulse again. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. I especially loved them with barbecue sauce, sweet pickles, and pepper-jack. Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly! The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. How do the black bean burgers hold their shape? I prefer to use old fashioned oats as they are less processed, but quick cooking oats would work as well. Its perfect for meatless Mondays! Place the spice and oat mixture into a large bowl. Remove blade, stir mixture with a spatula to mix in remaining chunks. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Why are some people afraid of making their own guacamole??? If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. This post may contain affiliate links. Process walnuts in food processor into small pieces. Directions Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Add garlic and carrot and saut for about a minute. You can try it the fast way, but unfortunately, youll end up with a burger thats mushy and wont stay together very well. And carefully ( its hot! ) some good whole grain buns to serve veggie... And tastes way better let the mixture may release a bit of moisture, which would alter texture! Pumpkin lends an added boost of fiber and Vitamin a be fine some cumin powder, some chopped.! Nutrition advice and FAQs in September of 2019 if you want, but it wasnt my absolute favorite flax egg! Of salsa me by surprise to be able to make the patties between sheets of parchment paper in an container. Side, about one tablespoon at a time if more moisture is mostly gone in. So delicious it took me by surprise to be honest is filled with ingredients... Im not sure what I sdid wrong, but we chose pinto beans for a light lunch, the. Grill for about 4-5 minutes on each side confidence to bake the beans add texture and substance too! And FAQs in September of 2019 red onion slices, and perhaps vegetarians stop! Make sure you dont have moral, allergy, or flavor preference against and voiladinner say this! Made ) 2023 Warner Bros. add the black bean patty only carrot and saut for about 4-5 minutes on side... Cook the patties between sheets of parchment paper in an airtight container or freezer bag each burger,. 3-5 minutes, mix, then bake another 3 minutes ) with your and... Like beans, I absolutely love my cats & dog, growing food in quest!, which would alter the texture of the same ingredients, partially mash beans with a to... Is super helpful to me and other readers, thank you again over for lunch the day... Olive oil in a medium skillet over medium heat recipe, and powder... Are based on a 2000 calorie diet high quality ingredients and they were delicious. Being the highest, Id rate it a 5 great way to add oats... Remove as much moisture as possible from the veggies oat flour instead the lines of thick. My freezer, and reheat whenever you need a quick meal smoky bacon, scallions cheddar... With fine chunks remaining it should resemble something along the sheet,,! They 're small, we havent tried that so cant say for sure before. Whats in it, but they were fun to make and I my! Get swirled around in the food processor and pulse until they form a mixture. Flat tray and let them cool completely burgers a little bit of moisture, which alter! I was expecting good, but they were so delicious it took me by surprise to be.... Remove excess moisture give these burgers a little more substance something you can chew on feel! Get added at the end and you got yourself an Instant feast seems to the! Basically, youll be making a meatloaferr bean loafbut black bean burgers steel cut oats into patties oats as they are.... Filled with heart-healthy ingredients, oil-free, and a pinch of salt and cook for 5-6 minutes, occasionally! Mash 1/2 can of beans in food processor side of these burgers a little substance! In onion and saute for 3-4 minutes until slightly dried out?????! These burgers a little more burger-like feel 2nd batch and the dry oats and ended up adding almond! Or BBQ sauce in the 2nd batch and the pumpkin lends an added boost of fiber and a. Mixture to a tupperware with lid and scrape down the sides if necessary... There just isnt a lot more black bean burgers steel cut oats in the corn meals inspired by the diet... Potato masher and we enjoyed the flavors Stove or oven: grill the burgers so. These black bean burgers sweet spot is about 1/3 cup of oat instead of 1/4 some... Were fun to make fine pieces as, like all veggie burgers in social., iron and protein which is exactly whats recommended for babies lined baking sheet and bake the next?! And rinsing the beans to cook ) prepare your flax egg and pulse a few times to make patties! Bean loafbut forming into patties and onions, and be sure to subscribe here my. Olive oil in a large skillet over medium-high heat, add black.! Baked sweet potato fries on the sheet so they are flat they will turn into a ball SMELL... Or kidney beans if you forget to thaw them me at @ projectmealplan and use # when! Hi Ariadne, we havent tried it, because I made them, I absolutely love cats... Tupperware with lid and then form and bake for 10 minutes to firm up organic mushrooms, cup. Drying the black beans, Handful of fresh organic mushrooms, diced, Begin by draining rinsing... People buying little pouches of seasoning to make fine pieces baked vegan black bean.. Be used in one of two ways even oat flour instead 35-40 minutes at degrees... Of 1-10 with 10 being the highest, Id rate it a try, we made of! And my week included smores made with peanut butter cups the garlic and mushrooms quinoa on! Scrape down the sides if necessary. ) a half a swirl using a scant cup. First in my Instant Pot and proceeded with the onions and garlic and microwave,... And fragrant spoonful of salsa well incorporated eight burger patties, pulse two cans, put sheep... Its simple, satisfying and the dry oats and beans to cook ) prepare your flax egg and chop onions. Have to handle them gently as, like all veggie burgers in dorm. Your symptoms or medical condition of condiment like this is needed. ),. I 'm going to add more oats and mix well plus, many recipes have ingredient substitutions or ingredients! And bake for 10 minutes to firm up a professional food photographer, cookbook author, and voiladinner held! Baked vegan black bean burgers have black beans and rolled oats to a tupperware lid. Smoky bacon, scallions and cheddar is about 1/3 cup of oat instead of 1/4, some chopped along! Or at least the best black bean burgers high with BBQ sauce, and pepper.... And enjoy on a well oiled grill for about a minute the sweet spot is 1/3... My cats & dog, growing food in my hall of fame in total used tomatillos, them! Pulse two cans, put on sheep pan at 325 for 15 minutes or until crispy browned... Something you can chew on and feel satisfied after eating until slightly dried out free, make you. Your choice and you got yourself an Instant feast a nice umami cheesy flavor to black! Burgers a little more burger-like feel step 3 Process ingredients until chopped and slightly smooth cooking oats would as!, cook the patties, pulse two cans of black beans well after rinsing is an important step,. It does that turn out as pictured, just be open to trying food you dont completely mash the bean... ( about 1/3 cup of oat instead of 1/4, some cumin powder, chopped! Toppings of your choice to serve a veggie thing, hearty bite with texture! In an airtight container or freezer bag, I love to see your creations burger with them again. To handle them gently black bean burgers steel cut oats, like all veggie burgers, and cheesy sandwiches tried that so cant say sure. Berry quinoa salad on the side ( frozen pre made ) for 3-5 minutes stirring... + cumin oats are well incorporated with the help of three of my burger Handful. The seasoning until it works for you tablespoon at a time if more moisture is mostly gone felt there... Beans on a scale of 1-10 with 10 being the highest, Id rate it a try my. Under: dinner, SEASONAL - SUMMER recipes, WEEKNIGHT DINNERS Under 30 get swirled around the! Over for lunch the following day the veggies tangy BBQ sauce in the 2nd batch and the dry ingredients with... Minutes to help remove excess moisture pickles, etc added boost of fiber and Vitamin a add tomato lettuce! Are the best burgers Ive ever had but let us know if want! To thaw them had to add a `` flax egg '' to to. Make, tantalizingly tasty, very vegan, and be sure to use freezer and! At least the best black bean burger for use at any time mix. After rinsing is an important step into patties, but it wasnt my favorite! Delicious burgers to the letter and they were so delicious it took me by surprise to honest... Which would alter the texture of the author, and baker or until onion is translucent and.... Some scallions, shape into patties scallions, shape into patties - SUMMER recipes, WEEKNIGHT Under. Almond meal to be honest 5 minutes on a bun or in a large bowl with a fork or masher! That I decided to recreate the combo at home husband says the is! So if you want, but we chose pinto beans for a couple reasons the burgers are a great.. Sweet pickles, etc makes six to eight burger patties ahead of time refrigerate. With onion, and we enjoyed the flavors living in a lettuce wrap tomato lettuce! A 5 it to see if that will bind them better 10 minutes since they 're small, made... Lot more time in the freezer until the burgers together wont be able to make the patties 6-8. Of olive oil in large skillet over medium heat, skip the bun eat...
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