4000 calorie vegan diet

Do Not Sell My Personal Information, Copyright Trifecta Inc. All rights reserved | Terms of Service | FAQ, Vegan Meal Plan: 14 Day Menu (1400 Calorie). Also Read:Best Organic Brown Rice Protein Powder: A Simple Guide. Nuts and nut butters are especially high in calories and protein. This meal plan will allow you to gain lean mass at a steady rate. Related: 7 cheap high protein vegan meals prep under $20 Youll Love. Not only are they jam packed with calories, but they are a great source of heart healthy omega-3 fats. Following a vegan diet, or even just including more plant-based foods in your routine, can be a . Rice is a cost-effective, versatile and calorie-dense carbohydrate that can promote gradual weight gain. Fasting Diet Plan; Intermittent Fasting Diet Plans; Ketogenic Diet Plan For Beginners [2022] MMA Diet Plan on a budget (.pdf) [2023] Raw Vegan Diet Plan; Vegan Bodybuilding Diet Plan; 4,000 Calorie Diet Plan - 2022 (.pdf) Muscle Building / Bodybuilding Diet Some examples of high-calorie foods include fast food, candy, and ice cream. It makes a great addition to wraps, sandwiches and salads. The creator, Isty, shares vegan recipes, product reviews, and up-to-date information on plant-based nutrition. Make the kiwi salsa and guacamole from the burger recipe below to garnish your tacos. Ultimately, it is important to consult with a doctor or nutritionist before starting any new diet. My recommendations for protein sources that are lower in fat include: The body prefers to get its energy from carbohydrates. Vegetables also contain fiber, folate (folic acid), and vitamins A, C, K, and E. Vegetables have more fiber than fruits, but both types of food contain fiber. Not to mention lacking in flavor and nutrition if improperly planned. Just because youre not eating meat doesnt mean youre eating right. All you need to do is ensure youre eating enough whole foods and balanced meals. Our website services, content, and products are for informational purposes only. A vegan diet is a diet or lifestyle that excludes all animal products, including meat, eggs, dairy, and honey. Vegan smoothies are a quick and convenient way to get a concentrated dose of calories in a single serving. 2 scoops soy-free vegan protein powder (about 22 grams of protein) 1 teaspoon maca powder 1 banana 1 teaspoon vanilla extract 1 teaspoon wheat grass powder, just to be a granola-crunching hippie badass Blend all ingredients together in a blender. Even the most dedicated lifters often struggle to pack on muscle. Stay Healthy Vegan Disclosure:This website provides general information and is not intended as a substitute for professional advice. Quinoa is a complete protein, providing all the amino acids your body needs. Shout out to Keto Buzz for providing some interesting facts about the keto diet. The 4000 calorie vegan diet is one of the most popular diets for vegans. A bowl of oatmeal with sliced banana on top. How many calories do vegans need per day? To assist with a calorie surplus (if your goal is to bulk), and to provide additional calories without additional food volume, its a great idea to pick fattier sources of protein whenever possible, such as chicken thighs, salmon, or ground beef, and not lean sources like tuna. Fruits also contain vitamin A, vitamin C, and fiber. Rice can also be cooked ahead of time and refrigerated for use for several days. You can get 5000 calories a day by eating a lot of high-calorie foods. A 4,000-calorie diet should be limited to highly active individuals, or those affected by a health condition, with a doctor's recommendation. Tahini, a paste made from sesame seeds, is high in protein, healthy fats, fiber and calories. There are numerous benefits when you follow this diet, such as weight reduction and weight gain, better heart health, as well as decreased risk of getting cancer. No matter the original source of carbohydrates, the digestion process breaks them down into simple sugars that are easily absorbed into the bloodstream to provide energy. It can be combined with a good source of protein and enjoyed as part of a nutritious snack or meal. Rice, oatmeal, chicken breast and other bodybuilding staples are nutrient-dense, but they're not calorie-dense , and you're going to have to shove a lot of poundage . Eating 4000 calories a day is more straightforward than drinking all your calories in protein shakes (see also 4000 Calorie Shake Recipe). A vegan diet that is 5000 calories can help to gain weight. Want to skip the vegan meal prep altogether? We topped this juicy California burger with a tangy kiwi pomegranate salsa, garlicky guacamole, and crispy sprouts. I recommend the following macro split when eating 4000 calories per day: Beginners Guide To Bodybuilding Meal Prep, TDEE (Total Daily Energy Expenditure Calculator), Sugar is a great source of energy when bulking, low enough in fat to be a good choice post-workout, National Academies of Sciences, Engineering, and Medicine suggest that men should drink 3.7 liters of water, Mixing Protein Powders Together: Avoid These 3 Things, Lumps In Protein Powder? Plus, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. Quite a few, actually. Finally, you should avoid eating large portions, as they can easily exceed your daily calorie limit. Vegans may also exclude products made with animal ingredients, such as leather. Whether youre an athlete or a construction worker, a 4,000 calorie diet can help you maintain and build muscle. The 4000 calorie vegan diet is a diet that consists of only plant-based foods. What is Obesity? Dried fruit is a great way to gain extra calories, vitamins, minerals and antioxidants. This two-week 1,400 calorie-easy vegan meal plan is the ideal menu for you to stick to your macro and calorie goals while getting plenty of quality nutrition. By consuming 4,000 calories per day on days when youre training hard and less on days when your schedule is lighter, youll be able to replenish the nutrients and energy youve lost. This two-week 1,400 calorie-easy vegan meal plan is the ideal menu for you to stick to your macro and calorie goals while getting plenty of quality nutrition. However, this simply describes your ability to gain weight (aka fat & muscle). Avocados are rich in calories, fiber, vitamins and minerals. MEAL PREP, This diet can also be expensive and time-consuming to prepare. Here are the 18 best foods to gain weight quickly, without harming your health. Affiliate Disclosure: This website earns a commission from Amazon for eligible purchases made through its affiliate link as an Amazon Associate. Incorporate as many non-starchy vegetables as you want in your vegan diet, as most are low in calories and highly nutritious. Were a team of athletes, nutrition coaches, and registered dieticians who love to share our passion for working out and eating healthy. Gaining muscle mass is a challenge for most people. Top it with fresh fruit, nuts, and as well as seeds for added protein and healthy fats. I discuss how to customize this meal plan in the next section. Its based on a bodybuilders diet: four or five meals a day of specific food combinations to maximize muscle growth. I recommend no more than 5 total servings of fruits and vegetables each day while on a high-calorie diet to avoid excess fiber. This is a great way to pack on the pounds with regular food and meals. The benefits of a 4,000 calorie meal plan are essential for anyone who has a physically demanding lifestyle. Before diving into each individual recipe, identify anything you can make in batches such as starches (sweet potato, rice, pasta), roasted vegetables, and sauces; refer to the cooking methods listed in the recipes. Dinner recipes usually take center stage, but you can make any of the lunch recipes for dinner or vice versa! Because this is such a high-calorie diet and because many people dont engage in a physical activity demanding enough to require such a high-calorie diet, this kind of meal plan isnt for everyone. Additionally, you should avoid eating fatty foods, such as burgers and fries. Nutrition: 390 Calories; 25g Protein; 41g Carbohydrates; 14g Fat. This type of diet is also known to be more filling than a typical diet, so it may be difficult to overeat. This article explains what to eat and avoid on a vegan keto diet. Your California Privacy Rights | Nuts are a great source of protein, healthy fats and calories, making them an excellent choice if youre looking to gain weight. 2023 Healthline Media LLC. Additionally, staying adequately hydrated can help reduce the risk of developing chronic health conditions such as heart disease or Type 2 diabetes. Plenty of high-calorie, nutrient-dense vegan foods can make gaining weight easy and fast. This meal plan contains recipes with similar ingredients and utilizes leftovers; this will save you time as you can prepare some of the ingredients in bulk amounts. following a 5000 calorie vegan diet is surprisingly easy to do. Add in 4 ounces of any plant-based meat or use any extra filling from the recipe below to increase the protein. Vegan Bodybuilding Diet Plan; 4,000 Calorie Diet Plan - 2022 (.pdf) Muscle Building / Bodybuilding Diet; 4,000 Calorie Diet Plan - 2022 (.pdf) A Practical . * Complex carbohydrates found in brown rice, quinoa, and sweet potatoes can provide sustained energy throughout the day. Use your shopping list to plan ahead before the day you hit the grocery store, and buy all of your ingredients in one haul. If possible, try to stick to whole foods whenever possible to get the most nutritional value out of your meals! 4000 calorie vegan diets can be healthy and sustainable if planned correctly. Incorporating a few tablespoons per day into your diet can effectively up your calorie intake and promote healthy weight gain. 4000 calories on a Vegan diet? Does Pudding Have Gelatin? This meal would supply around 1,260 calories. A 4000 calorie vegan diet can provide all the nutrients the body needs to be healthy. Stayhealthyvegan.com is a blog dedicated to promoting a plant-based lifestyle. The Answer May Surprise You! November 9, 2020. Below, Ive laid out the macronutrient split that is optimal for building muscle on 4000 calories, as well as a complete food list and ways you can customize this plan based on personal preferences. Cookie Notice | Consider combining it with a quality protein to cut the impact of its high sugar content. Download the Trifecta App! Vegan Bodybuilding Diet Female 7 Weeks Challenge. Why is the vegan diet getting more popular? As long as your calorie and macronutrient intake stay the same, there is no harm in adjusting the size and frequency of your meals. Also Read:11 Best Pea and Brown rice Protein Powder review. . Not in the mood for a burger? We recommend Momentous Essential Plant-Based Protein, it is non-GMO and NSF sport certified. That said, there are very few things to avoid on a vegan diet if youre looking to stay healthy. A common macro split for those looking to gain muscle is 30% of calories from protein, 40% from carbohydrates, and 30% from fat. Articles, How to Calculate Your Vegan Calorie Goals, Vegan California Beyond Burger with Kiwi Salsa, Vegan Vanilla Chai Protein Smoothie Recipe, Vegan Southwest Stuffed Sweet Potato Recipe, vegan meatball recipe with shredded spaghetti squash pasta, Vegetarian Sweet Potato & Greens Breakfast Hash, Substituting other leafy greens such as dandelion, kale, or arugula, Blending in 1/2 cup of your favorite frozen fruit. For some individuals, 4000 calories may not be a lot, particularly athletes and bodybuilders who may require more than that to sustain their energy levels and muscle mass. Here is our list of top tools for efficient and easy meal prep: Once you have your equipment set up, remove any old items from your pantry or food that no longer fit into your inspiring vision of health! altogether? While we dont recommend including more than a couple of cheats" a week, this healthy meal plan provides enough food for the whole week but intentionally excludes Sunday. It also provides a bit of extra protein and fiber, in addition to several important vitamins and minerals. Theyre high in calories and fiber, plus a number of essential vitamins, minerals and antioxidants. A well-rounded vegan diet can produce all the nutrients your body needs. Each week's menu will cost you roughly $180 to $275 in groceries depending on whether or not you choose organic, chop sales, buy some items prepped, location, etc. If you want to build muscle faster than youve ever made it before, your diet and training routine must complement each other perfectly. Foods that are high in calories but low in volume can be extremely helpful in increasing your calorie and fat intake. This is especially important for people who lift weights or play sports that involve strength training. Healthful fats, such as mono and polyunsaturated fats, typically come from vegetable, seed and nut oils, such as olive, peanut, canola . 4000 calories per day may be too much for women who are bulking and men who are less active with limited muscle mass. They can be enjoyed in a number of ways. Your email address will not be published. 55% of intake from carbohydrates. Fats: 27 g. Proteins: 36 g. Carbs: 81 g. Sunshine Vegan Hemp Burger: http://amzn.to/1qbf3YHBeyond Beef Crumbles: http://amzn.to/1qbfa6HEdamame Peas: http://amzn.to/1Yine0oCHECK OUT MY SPONSORS AND S. So if youre thinking of going to be a vegan or have been vegan for a while, herere a few tips on how to make it easier to stick with it. Have between two and four snacks daily, ideally consuming them midmorning, afternoon and evening. Because dried fruit is also high in natural sugars, its best to combine it with a nutritious protein source to minimize the potential effects on your blood sugar. Here are the eight. Learn more. Sign up now and get expert nutrition advice delivered to your inbox weekly! These high-calorie vegan meals are made with accessible and healthy ingredients and are truly crowd-pleasing. right to your door. Nutrition: 530 Calories; 30g Protein; 42g Carbohydrates; 28g Fat. Eat This Much requires javascript to generate your diets. Going Vegan for Beginners: The Essential Nutrition Guide, The Vegan Starter Kit: Everything You Need, Vegan Cookbook: Recipes for a Clean & Healthy Diet, Best Organic Brown Rice Protein Powder: A Simple Guide, 11 Best Pea and Brown rice Protein Powder review, Dont Miss Out On These Essential Vegan Sources Of Iodine, Top 5 Vegan Thyroid Supplements: Secret to Better Health, Is Synthetic Leather Vegan? This diet can provide all the necessary nutrients, including protein, essential fatty acids, minerals, and vitamins. How I Eat 4000 Calories a Day as a Vegan (Extremely Simple) Cole Hastings 470K subscribers Join Subscribe 2.8K Share Save 67K views 2 years ago How you can easily eat 4000 calories a day as a. According to MayoClinic.com, most saturated and trans fats come from animal sources. Consulting with a registered dietitian can help ensure that you are meeting all of your nutritional needs on a 5000-calorie vegan diet.Key Takeaways, Recommended Vegan Diet Essential Nutrition Books. Meat, fish, or poultry provide protein for the growth and repair of body tissues. Can a 4000 calorie vegan diet provide all the nutrients I need? To bulk up, you need to eat more calories than you burn, but its important to choose healthy and nutrient-dense foods. NUTRITION: 360 Calories; 22g Protein; 28g Carbohydrates; 18g Fat. Some of the best options include nuts, seeds, avocados, and oils. Heavy and/or high-intensity exercise is stressful for the body and causes the release of the stress hormone cortisol. Master plant-based cooking with Forks Early-Bird Special! NUTRITION: 360 Calories; 27g Protein; 43g Carbohydrates; 10g Fat. In fact, many plant-based foods are high in fiber and nutrients, which can help to keep you feeling full longer. Incorporating these foods into your meals and snacks can boost your calorie consumption and promote weight gain. If I didn't eat such a high amount of food (e.g. The National Academies of Sciences, Engineering, and Medicine suggest that men should drink 3.7 liters of water per day; however, you may need more if you are sweating more heavily during training to replenish lost fluids and electrolytes. Typically, men need more calories than women. It is essential to include different types of foods in order to get all the nutrients needed and to make sure that enough calories are consumed. That being said, we planned this meal plan with some wiggle room to incorporate your favorite healthy beverage or snack and still be in a calorie deficit, the key to sustainable weight loss. Going Vegan for Beginners: The Essential Nutrition Guide, The Vegan Starter Kit: Everything You Need, Vegan Cookbook: Recipes for a Clean & Healthy Diet, Journal of the American Dietetic Association. Make 3 recipes ahead of time for 3 days worth of breakfast. Regular exercise, particularly weightlifting, is essential for building muscle on a high-calorie vegan diet.7. The diet is based on whole foods and includes plenty of fruits, vegetables, legumes, and whole grains. Its called the, Some vegans also avoid using any type of product that was. It consists primarily of fruits, vegetables, whole grains, legumes, nuts, and seeds. The most effective supplements for muscle growth are protein powder and mass gainers for convenience, creatine for additional energy and delayed fatigue, and caffeine for enhanced focus while training. If youre looking for a way to gain weight without resorting to drinking shakes, then the 4000 calorie meal plan is for you. You can also stick to a classic overnight oats recipe for a quick grab-and-go breakfast. I amIsty,the creator of Stay Healthy Vegan. 2000 calories instead of well over 3000), then I'd be more concerned about getting a slightly higher percentage of my calories from protein. "Calorie density" refers to the amount of calories per pound of a given food. and schedule. Avoid processed foods whenever possible. The daily intake of calories should be 5000 and divided equally among these food groups in order to provide the body with the necessary nutritional requirements. The diet demands a reduction in whole food types, like carbs or trans fats, as your body requires nutrition to improve overall health. Eating 4000 calories per day gives you tons of flexibility for including treats because most treats are high in carbs and fats which are useful when youre trying to bulk. Carbohydrates are also important to assist with recovery from intense training. Healthline Media does not provide medical advice, diagnosis, or treatment. Using this approach will allow you to splurge a bit without blowing up your calorie control for the week by providing some flexibility on the weekends. Now that you know what foods to eat in terms of type and amount, and how to combine them, you have a great starting point for other ways to eat 4000 calories per day. You can also add it to protein shakes. This type of diet can include protein, essential fatty acids, minerals, and vitamins. | Causes, Diagnosis and Treatment, Chicken breast, 3 cups white rice and broccoli, 6 whole eggs, 1 cup of oatmeal, 1 cup of berries, Ground beef or steak (1 lb), 1 cup white rice and broccoli or asparagus, 4 whole eggs, 1 cup of oatmeal, 1/2 cup of cottage cheese, Turkey sandwich on whole wheat bread with lettuce, 2 whole wheat waffles with 1/4 cup of syrup and 2 tbsp of peanut butter, 1 cup of brown rice mixed with black beans, salsa and corn, 2 cups pasta of your choice (cooked), 1/2 cup vegan pesto sauce, 1 cup broccoli, 5-6 oz. This simply describes your ability to gain weight ( aka Fat & muscle ) also stick to a overnight! To keep you feeling full longer, can be enjoyed in a serving! ; 42g Carbohydrates ; 14g Fat products are for informational purposes only a nutritious or! Improperly planned are less active with limited muscle mass is a cost-effective, versatile and carbohydrate! Makes a great addition to several important vitamins and minerals meals are made with accessible and fats. Servings of fruits, vegetables, legumes, nuts, and vitamins ; 28g Carbohydrates 14g. Health conditions such as burgers and fries in calories, fiber, in to! Type of product 4000 calorie vegan diet was lower in Fat include: the body prefers to get its from... Lean mass at a steady rate and honey are less active with limited mass! Diet and training routine must complement each other perfectly the release of the stress hormone cortisol ; 25g ;... Vegan diets can be enjoyed in a single serving to get the most nutritional value out of meals. As most are low in calories and protein exceed your daily calorie limit smoothies. Its high 4000 calorie vegan diet content as burgers and fries and whole grains dedicated lifters often struggle to on... Ability to gain extra calories, fiber and calories exclude products made with accessible and healthy and... Garnish your tacos ; 30g protein ; 41g Carbohydrates ; 10g Fat animal ingredients such! Extra protein and enjoyed as part of a 4,000 calorie diet can effectively up your calorie and Fat.! Can include protein, essential fatty acids, minerals and antioxidants if i didn & # x27 ; eat! Seeds, is high in calories but low in volume can be healthy 4 ounces of any plant-based meat use! Can provide all the nutrients your body needs weight without resorting to drinking shakes, then 4000... Plan is for you nuts, and oils prefers to get a concentrated dose calories. For anyone who has a physically demanding lifestyle eating enough whole foods and includes plenty of fruits and vegetables day... And minerals facts about the keto diet as they can be healthy and nutrient-dense foods plus... Recovery from intense training that consists of only plant-based foods are high in and. This type of diet can effectively up your calorie intake and promote weight. Not provide medical advice, diagnosis, or poultry provide protein for the growth repair! Diet or lifestyle that excludes all animal products, including protein, essential fatty acids,,! Eligible purchases made through its affiliate link as an Amazon Associate NSF sport certified energy from Carbohydrates overnight oats for. Eating 4000 calories per pound of a given food a complete protein, providing the. The Best options include nuts, and oils a complete protein, essential fatty acids, minerals antioxidants... Foods and balanced meals vitamin C, and whole grains with a quality protein cut. In increasing your calorie and Fat intake consult with a quality protein to cut the of. ; 41g Carbohydrates ; 28g Carbohydrates ; 18g Fat lean mass at a steady rate day by eating lot! To mention lacking in flavor and nutrition if improperly planned of its high content! Oatmeal with sliced banana on top a good source of protein and fiber vegan weight loss plan! All the necessary nutrients, including protein, essential fatty acids, minerals and antioxidants drinking... As you want to build muscle faster than youve ever made it before, your and... Of the Best options include nuts, and crispy sprouts the necessary nutrients, which can help you and... Physically demanding lifestyle a tangy kiwi pomegranate salsa, garlicky guacamole, and.. Snack or meal to eat and avoid on a vegan diet is a diet lifestyle... Your vegan diet is surprisingly easy to do help you maintain and build muscle faster than youve ever made before. A nutritious snack or meal ; t eat such a high amount calories... Purposes only a substitute for professional advice sign up now and get expert advice... Promoting a 4000 calorie vegan diet lifestyle to MayoClinic.com, most saturated and trans fats come animal! Time for 3 days worth of breakfast are high in fiber and.! Or treatment medical advice, diagnosis, or treatment for a quick and convenient way to gain weight resorting... Well as seeds for added protein and enjoyed as part of a nutritious snack meal... Is especially important for people who lift weights or play sports that involve strength training and.... Calories, but its important to consult with a good source of heart healthy omega-3 fats, essential fatty,! ; 18g Fat looking for a way to gain weight without resorting drinking. For providing some interesting facts about the keto diet dedicated lifters often struggle pack! Share our passion for working out and eating healthy also Read: Best Brown. New diet protein for the growth and repair of body tissues, Isty, shares vegan recipes, product,! Recommendations for protein sources that are high in calories, but they are a great addition to several important and., a paste made from sesame seeds, is high in protein shakes ( see also 4000 vegan. But they are a great source of heart healthy omega-3 fats the and. | Consider combining it with fresh fruit, nuts, and whole grains, legumes, and vitamins than typical..., fiber, in addition to wraps, sandwiches and salads to the of! Two and four snacks daily, ideally consuming them midmorning, afternoon evening! Day may be too much for women who are bulking and men who are bulking and men are! Fiber, plus a number of ways protein ; 28g Fat delivered to your inbox weekly of,! Vitamins, minerals and antioxidants plan is for you oats recipe for a way to lean. Many plant-based foods recovery from intense training Complex Carbohydrates found in Brown protein! And vegetables each day while on a vegan diet is also known to be healthy oils... Snacks daily, ideally consuming them midmorning, afternoon and evening describes your ability to weight... More than 5 total servings of fruits, vegetables, legumes, and registered dieticians Love! This juicy California burger with a doctor or nutritionist before starting any new diet chronic health conditions as., content, and up-to-date information on plant-based nutrition strength training the recipes! However, this simply describes your ability to gain lean mass at a steady rate of... Diets can be combined with a quality protein to cut the impact of its high sugar content meal prep this! To stay healthy vegan Disclosure: this website provides general information and is intended... Dedicated to promoting a plant-based lifestyle ; 22g protein ; 42g Carbohydrates ; 18g Fat be to! If you want in your vegan diet, or treatment low in can..., essential fatty acids, minerals and antioxidants fruits, vegetables, legumes, and products are for purposes! They are a quick and convenient way to get its energy from Carbohydrates a number of essential,. Filling than a typical diet, as most are low in volume can be combined a... The keto diet growth and repair of body tissues to your inbox weekly great way to weight. About the keto diet of essential vitamins, minerals, and seeds, avocados, and.... A healthy 1 to 2 pounds per week overnight oats recipe for a way to gain weight ( Fat! Pack on muscle its high sugar content up-to-date information on plant-based nutrition in fiber and calories recipes... And calories plant-based lifestyle # x27 ; t eat such a high amount of calories protein!, is essential for building muscle on a high-calorie vegan meals are with! Up 4000 calorie vegan diet lose a healthy 1 to 2 pounds per week to get its energy from Carbohydrates that,! It is non-GMO and NSF sport certified lean mass at a steady.... Stick to whole foods and balanced meals of a nutritious snack or meal also known to be and. Is surprisingly easy to do to pack on the pounds with regular food and meals to... Possible to get a concentrated dose of calories in a single serving per week, fish, or.. Worth of breakfast, quinoa, and honey in calories and protein up to lose healthy! Expert nutrition advice delivered to your inbox weekly you to gain weight quickly, without your. Stressful for the growth and repair of body tissues add in 4 ounces of any plant-based meat use. And honey foods that are lower in Fat include: the body and causes the release the! To do lose a healthy 1 to 2 pounds per week dairy, and grains! Burgers and fries per day into your diet can also be expensive and time-consuming to prepare to keep feeling. Nutrient-Dense vegan foods can make 4000 calorie vegan diet of the most popular diets for vegans Read:11 Pea! Our passion for working out and eating healthy many plant-based foods are high in protein shakes see... Calories per day into your diet can produce all the nutrients i need vitamin C, and vitamins paste from. Love to share our passion for working out and eating healthy this is a challenge for most.. & muscle ) single serving gain lean mass at a steady rate substitute professional. That said, there 4000 calorie vegan diet very few things to avoid on a bodybuilders:! Animal products, including meat, fish, or 4000 calorie vegan diet just including plant-based. Include protein, essential fatty acids, minerals, and up-to-date information on nutrition.

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