1 large eggplant Many people recommend chopping or slicing the eggplant and then sprinkling some salt over the flesh and leaving them for about 20-30 minutes. Eggplants contain fairly high amounts of various types of phytonutrients, especially nasunin and chlorogenic acid, which may help protect cells from damage and lower the risk of heart disease. (5, 6). Dig a little deeper at your local farmers market and you're likely to find oval, long and slim, and melon-shaped eggplants with white, green, pink, orange, and even striped skin. (1 Large Serving) Eggplant - 458 Grams (1 Whole Eggplant) Serving Size: 1 each 110 Cal 78% 26g Carbs 7% 1g Fat 15% 5g Protein Track macros, calories, and more with MyFitnessPal. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Eggplant isnt very palatable raw, and tastes better when grilled, roasted, baked, or fried. U.S. Department of Agriculture. The most plentiful vitamin in eggplant is vitamin K with each serving of 100 g containing nearly 3 mcg of vitamin K (4% EDI). Start cooking. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. (1). Eggplants belong to the nightshade family (Solanaceae) and are related to tomatoes and potatoes. This strand, which is sold commercially in U.S. markets, is known to have the highest concentration of certain phytonutrients and may offer additional antioxidant properties not found in other types. Additionally, manganese assists in the metabolic activity within the body, formation of connective tissues and the regulation of hormone levels, which are crucial for reproductive health and fightinginfertility. Thank you, {{form.email}}, for signing up. Thus, buying conventional (non-organic) eggplant is considered to be safe, and the benefits of eggplant nutrition are still intact even in non-organic varieties. Fruits and vegetables rich in antioxidants such as the skin from eggplant are good for helping to keep your liver healthy. Eggplants can be found in sizes that are as large as a football or smaller than a tomato or zucchini. Healthy and Natural World is supported by its audience. Fat 13.7g. Amount of fat in Stir-Fried Eggplant: Total Fat 22g. Effects of dietary fiber and its components on metabolic health. It took years before thehealth benefits of eggplant nutrition became known and understood like they are today. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. ( 5.1% 86.6% 8.2% Total Fat Total Carbohydrate Protein 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 large eggplant contains about 3328mg of sodium, How much potassium is in 1 large eggplant? These are usually the most inexpensive and easy to find. doi:10.14200/jrm.2019.0107, Konijeti GG, Kim N, Lewis JD, et al. (17), Other studies have found that anthocyanins from dark fruits and vegetables such as eggplant can help prevent various types of cancer from spreading. In a skillet or deep fat fryer; warm oil. According to some studies, steaming is the best way to prepare eggplant to prevent loss of its antioxidants. Plant polyphenols as dietary antioxidants in human health and disease. For example, grilling eggplant increases the number of antioxidants such as nasunin. A single (13). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your Daily Values may be higher or lower depending on your calorie needs. Many weight-loss diets also recommend using eggplant in place of other ingredients that are higher in calories. 1 large eggplant. In this article, you will learn about the nutritional benefits of the eggplant. Eggplant seeds are also edible and have excellent health benefits. But does cooking affect the nutritional value of eggplant? (19) Avoid frying, as eggplant tends to absorb a lot of oil, although salting it and drawing out the water beforehand reduces somewhat the oil absorption. Because of the fiber and water content, it may be useful in helping achieveweight loss. Calorie Goal 1990 Cal. Fat 67 g. --/67g left. Cubes. 53 calories of Whole Wheat Flour, (0.13 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 . (12), Another reason why using eggplant as a healthy ingredient in meals is its high water content. In places such as South Asia, Southeast Asia and South Africa, eggplant goes by the name brinjal. Synonyms: aubergine = berenjena = brinjal = garden egg = egg apple = patlican = melongene = melanzane = Guinea squash. Effect of the anti-inflammatory diet in people with diabetes and pre-diabetes: A randomized controlled feeding study. B vitamins are water-soluble, found in many vegetables and other whole food sources, and are needed to maintain healthyenergylevels, brain function, metabolism, heart health and focus. If you are vegan or vegetarian, you can try these sources of plant based protein. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Its fine to eat raw eggplant, although cooking it enhances its nutrient availability, texture and taste. (1 Large Serving) (10). There are 24 calories in 100 grams of Eggplant. Roasting, grilling, or baking eggplant will have about the same number of calories unless, of course, you drizzle the eggplant slices with olive oil. Preheat oven to 425 degrees F. Slice eggplant into round discs, about - inch thick (thinner rounds will get crispier). So, I came up with this easy eggplant parmesan recipe that slashes calories and fat, . The high fiber content of eggplant helps to increase satiety which helps you eat less and snack less often. When preparing eggplant slices to grill, some recipes advise sprinkling salt on the flesh to draw out excess water from the eggplant. Of course, it is good to remember that the anticancer effect of eggplant has only been demonstrated in the lab, not on humans. Calorie and nutritional information for a variety of types and serving sizes of Eggplant is shown below. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Where do the calories in Eggplant (Aubergine), boiled come from? is Macros per serving with 1 cup cooked brown rice pasta: Calories: 570. (14). The skin of eggplant contains important antioxidants that may help in cancer prevention. 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of tastefully simple seasoned salt, (0.25 tsp) Nutrition & Calorie Comments I wasn't able to grill mine, but I pan-fried it for the same length of time on each side. However, unlike meat, it doesn't provide much protein. Avoidundercooking, which will leave behind a bland taste. Is It (Finally) Time to Stop Calling COVID a Pandemic? Something you may not already know about eggplant nutrition is that one cup provides roughly 6 percent to 10 percent of your daily needs of important manganese. Preheat the oven: Preheat the oven to 400 degrees F., and line a rimmed baking sheet with parchment paper. When this substance becomes too concentrated in the body, it can crystallize and increase the risk of kidney stonesand joint inflammation in some people. Even when an eggplant is browning, there is nothing dangerous about this process, and it remains perfectly edible and healthy. 35 Calories Amount of calories in Chinese Eggplant: Calories 25. Rinse off the salt before you cook it. A pie chart showing the macro nutrient componenets for Eggplant. Protein 1.2g. Slice your eggplant into 1/4 inch rounds and sprinkle with sea salt and place in a colander in the sink to drain any excess liquid. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup (1`` cubes) = 99g. Eggplant contains a small amount of protein with just under a gram in a cup of cooked eggplant (100 g). The leaves are edible but not very flavorful, plus they contain compounds called solanine, which when consumed in very high amounts (which is unlikely) may cause some health issues. Sprinkle it with salt and let it sit for 30 minutes. . Eggplant can have a meat-like taste and texture, so many people use it as a meat substitute in plant-based recipes. Most of the nasunin present within this veggie/fruit is found in its purple skin, so consuming the entire vegetable, including its peel, is important to reap all the health benefits. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Fried Batter Dipped Eggplant Eggplant Ratatouille Pickled Eggplant view more eggplant nutritional info Related Types of Vegetables: Spinach Calories in Cooked Eggplant - 1 large eggplant from USDA Cooked Eggplant - 1 large eggplant USDA Nutrition Facts Serving Size: large eggplant (682 g ) Amount Per Serving Calories 239 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.6g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 6.8mg 0% Ready to take advantage of all of these known eggplant nutrition benefits? Grilling eggplant also helped to increase antioxidant levels to make them a functional food for a healthy heart. 3 Delicious White Eggplant Recipes You Have to Try, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool. Wipe salt off eggplant and parchment using a damp cloth. When you cut one open, you'll find meaty white flesh, maybe with a hint of green or yellow, dotted with small clusters of beige seeds. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Floating around the thick broth is hunks of shrimp and a mixture of carrots and peas. Eggplant is naturally a little bitter. You can minimize the amount of oil absorbed by eggplant if you salt it before cooking, then rinse off the salt and drain the eggplant after about half an hour. Fried eggplant contains 4 g of saturated fat and 22 mg of cholesterol per serving. The dark pigments in eggplant skin can help to boost insulin secretion and inhibit blood sugar absorption. Metabolism. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you don't want to consume the skin, use a paring knife to remove it before slicing or cubing. In the UK and Ireland, they are called "aubergine.". Mix ingredients together, then it's time for seasoning. Nutrition Facts for Cooked Eggplant Get detailed nutrition data for over 200,000 foods. Potential Benefits vs. Risks (Plus Healthy Substitutes), Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health), 50 Best Low-Carb Foods that Are Also Delicious. 3328 mg of sodium. Eggplants come in many shapes and sizes. Net Carbs 3.6g. Try making some of these simple recipes: It is one of the vegetables in the nightshade (Solanaceae) family. For example, researchers from Harvard T.H. However, grilling or baking could lower the level of essential vitamins such as vitamin C, A, and beta-carotene. As mentioned above, one of the most studied eggplant health benefits is this veggies rich source of antioxidants. Different types of eggplants have varying levels of antioxidants and phytonutrients, but all share similar qualities in their ability to fightcancer. 1 Medium Eggplant Nutrition Facts Serving Size: medium eggplant ( 566g ) Eggplant Amount Per Serving Calories 198 % Daily Value* Total Fat 1.3g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 5.7mg 0% Total Carbohydrates 49g 18% Dietary Fiber 14g 50% Sugars 18g Protein 4.7g This will keep the veggie/fruit fresh for about a week, although some people find that they can store eggplants for two to three weeks in a cool place before they start to spoil. They are also required by the body to absorb all of the nutrients from the foods you eat, working to convert fats and carbohydrates into useable fuel for the body the burn. Eggplant = 25 cal. 2009;67(4)188-205.doi:10.1111/j.1753-4887.2009.00189.x, Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: Plant-based diets. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Food items high in fiber are good and come with many health benefits. Calorie breakdown: 49% fat, 47% carbs, 4% protein. 2012;61(8):10581066. This accounts for the higher calories in a cup of boiled eggplant. Because of the known benefits of eggplant nutrition, this veggie/fruit is included in theGAPS diet. Generally speaking, eating the leaves of any nightshade vegetable is not recommended. FoodData Central. The eggplant should appearplump, with smooth, shiny skin. According to the Mayo Clinic, men need between 30 and 38 grams of fiber a day and women need 21 to 25 grams. doi:10.1097/MIB.0000000000001221. But if you notice that your joint pain flares up after you eat eggplant, avoid it. (9). Don't cut an eggplant until you're ready to cook it. And all of these eggplant nutrition benefits come at a low calorie count of only 35 calories per cup, thanks to itshigh fiber and water content. 2017;23(11):20542060. The diet has been studied with mixed results. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. (15), Lab trials have found that extracts from eggplant skins have potential use in helping to kill off cancer cells. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. *Percent Daily Values are based on a 2,000 calorie diet. The phenolic acids are responsible for giving eggplants their unique, sometimes bitter taste and turning their flesh brown when they are cut open and exposed to oxygen. Scientists have found that consuming foods rich in polyphenols such as eggplant may help lower blood sugar. NUTRITION FACTS - EGGPLANT - 1 LARGE EGGPLANT COOKED EGGPLANT Good Source of Fiber You searched for calories in 1 large eggplant which belongs to Vegetables. If you suspect an allergy to eggplant, seek the care of a qualified healthcare provider for personalized advice. You will also find out why consuming more eggplant is very good for you. 1 large eggplant contains about 0% of Vitamin A, How much of Vitamin C is in 1 large eggplant? It is nearly impossible to overcook an eggplant, but undercooking it will yield a chewy and sometimes bitter food. Symptoms of an allergic reaction include a rash, swelling of the face, itching, hives, and a hoarse voice. Other types of eggplant include graffiti eggplant, little green eggplant, white eggplant, Thai eggplant, and fairytale eggplant. These vegetables go bad quickly. Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes. On Cooking: A Textbook of Culinary Fundamentals. Studiesshow that eggplant has anti-hypertensive effects and can be beneficial for heart health due to its ability to fight inflammation and oxidative stress. You can freeze eggplant either cooked or uncooked. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2017;8:1484. doi:10.3389/fpls.2017.01484, Pandey KB, Rizvi SI. Eggplant nutrition has been shown to be beneficial in maintaining healthy normalcholesterol levelsbecause of its phytonutrients ability to improve circulation and reduce plaque buildup in the main arteries, including the aorta. Add the eggplant rounds and cook for 2-3 minutes on each side, until lightly browned. The eggplant should be tender. Health benefits include providing antioxidants, fighting inflammation, offering protection against cancer, lowering cholesterol, improving digestion and protecting skin health. 100g of roasted eggplants have about 40 calories (kcal). Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Pickled Eggplant Ratatouille Cooked Eggplant Fried Batter Dipped Eggplant view more eggplant nutritional info Related Types of Vegetables: Spinach If baking, bake eggplant at about 25 minutes, tossing half way through. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Note that the numbers in parentheses (1, 2, etc.) Eating plenty of fresh, whole foods and drinking enough water are crucial for allowing the digestion system to expel toxins and excess water weight. The high fiber content of eggplant helps to increase satiety which helps you eat less and snack less often. Eggplants are usually available in markets throughout the whole year, but they are at their very best and freshest in the late summer months, running from about August through October when they are in peak season. Lets look in more detail at why eggplant is good for you and how to use it in your diet. Calories in Eggplant Eggplant Nutrition Facts Serving Size: medium eggplant ( 566g ) Eggplant Amount Per Serving Calories 198 % Daily Value* Total Fat 1.3g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 5.7mg 0% Total Carbohydrates 49g 18% Dietary Fiber 14g 50% Sugars 18g Calories in 1 large eggplant - 443, Eggplant. calories out of which Efficacy of the autoimmune protocol diet for inflammatory bowel disease. To make a lighter version, bake the eggplant instead of frying it. contains about 2009;2(5):270-278. doi:10.4161/oxim.2.5.9498, Kaczmarczyk MM, Miller MJ, Freund GG. However, there are a number of other reasons why eggplant is good for diabetes. Once hot, add the eggplant cubes and saute for 7-8 minutes, regularly stirring, until browned. Remove from the skillet and set aside. Nasunin is one antioxidant involved in the ability to help cells receive and use nutrients from food and to discard of waste. You can then grill, bake, saut, or roast eggplant. Fiber 3.5g. According to research done by the Royal Society of Chemistry, some studies show that eggplants containing potent cardio-protective compounds judging by their ability to increase left ventricular function (one of the main blood-pumping chambers of the heart) and reduce apoptosis. Fiber is the indigestible part of carbohydrates. Fat - 1 gram. Aubergine and brinjal are other names for it. (9), Eggplant also contains nutrients that may help lower cholesterol levels. Eggplant is available all year long in most grocery stores (especially the common globe variety). Eggplants grow on short vines that are similar to those of tomato plants. How many carbs in 1 large eggplant? Eggplant Nutrition Facts One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. contains about Instructions. Unlike many other veggies, eggplant is actually best stored at room temperature or slightly cooler but doesnt necessarily need to be refrigerated. Like other fruits/vegetables, its a source of mostly carbohydrates, but it also contains fiber which means it can help make you feel full, so you are less likely to overeat. are clickable links to these studies. Eggplant Nutrition Facts One cup (about 82 grams) of raw eggplant nutrition contains approximately: 19.7 calories 4.7 carbohydrates 0.8 grams protein 0.2 grams fat 2.8 grams fiber 0.2 milligrams manganese (10 percent DV) 18 micrograms folate (5 percent DV) 189 milligrams potassium (5 percent DV) 2.9 micrograms vitamin K (4 percent DV) Your daily values may be higher or lower depending on your . Assemble in baking dish: in a large casserole or baking dish, spread a layer of marinara and then top with one layer of breaded eggplant. A ", Exploratorium: "What Can I Do About Bitter Eggplant? Eggplant seeds are also edible and dont need to be removed before cooking. Eggplant is a low-carb vegetable that can be enjoyed by many people who are diabetic or want to lose weight. 1 gram of protein. They are similar to other nightshade vegetables, including tomatoes, sweet red peppers and potatoes, because of some of their chemical compounds. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. It has minimal levels of sodium (7mg in one whole eggplant). Dietary Fiber - 16 grams. are clickable links to medically peer-reviewed studies. 3 grams of sugar. Studies have shown that eggplant nasunin has potent free radical scavenging activity that can help protect against oxidative stress in the body. ", University of Illinois Extension: "Eggplant. ", U.S. Department of Agriculture: "Basic Report: 11209, Eggplant, Raw.". How much fat is in Fried Eggplant? Some people eat eggplant with the skin on and some prefer to remove the skin before using it in recipes. One cup of cooked eggplant contains: Calories : 35 Total fat : 0.2 g Saturated fat : 0 g Cholesterol : 0 mg Sodium : 1 mg Total carbs : 8.6 g Dietary fiber : 2.5 g Sugar : 3.2 g Protein : 0.8 g Macronutrients The total fat content of (1 Medium Serving) 1 medium eggplant is 21.79 g. Within the fat content, a 1 medium eggplant contains 4.09 g of saturated fat, 0 g of trans fat, 6.53 g of polyunsaturated fat and 9.82 g of monounsaturated fat. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. GAPS is a diet especially helpful in correctingdigestive disease, neurological issues, reducing inflammation and treating autoimmune diseases. 56.67 (g), 19% of daily value. Shrimp and Lobster Sauce. It can be grilled, baked, roasted, stuffed, sauted or stir-fried. 220 g of Fried eggplant contains 11.00 mcg vitamin A, 1.8 mg vitamin C, 0.22 mcg vitamin D as well as 3.06 mg of iron, 59.40 mg of calcium, 282 mg of potassium. Brush the eggplant slices with the olive oil on both sides . 2023 Dr. Axe. Nutr Rev. 2,000 calories a day is used for general nutrition advice. There are 25 calories (on average) in 100 g of Eggplant. Increasingly, plant-based diets are associated with better health and a reduced risk of chronic diseases like high blood pressure, diabetes, cardiovascular disease, or obesity. In a There are 281 calories in 1 small Cooked Eggplant. Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. Total Carbs 7.1g. More, Is Corn Oil Healthy? This is because they are filled with cells that contain water. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 25: 1 g. 0.25: It is used to help iron become absorbable by the body and bind molecules to poisonous metal agents, such as mercury, arsenic and lead, which can then be carried out of the body, resulting in a detox. On the other hand, the stir-fried greens contain as much as 900 calories, the same amount you'll find in the home-style tofu and mixed vegetables. Eggplant Rollatini Nutrition Facts - Eat This Much Go to the Diet Generator View other recipes Eggplant Rollatini Report a problem with this food Find on Amazon Percent calories from. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Heat 2 tablespoons of oil in a large pan over medium-high heat. Although not visually appealing, the sauce has a clean taste with a faint hint of seafood. is approximately Eggplant Nutrition Facts One cup of cubed eggplant is equal to a single serving. It can be found in a range of colors, including deep purple, light purple/lavender, jade green, orange, yellow-white and purple-white striped. So, eggplant's hefty manganese content is actually more substantial than its vitamin . 3% of potassium RDI. Research suggests that eating foods with anthocyaninsmay also help to fend off diseases, such as cardiovascular disease and cancer, and aid in health maintenance. 10/2000Cal left. Using only basic ingredients and a single baking sheet, this finger-licking vegetable side is every chef's dream come true. When buying eggplant, choose an eggplant that is heavy for its size. Soliman GA. Dietary fiber, atherosclerosis, and cardiovascular disease. Here's the nutritional profile for a whole, large egg (63 grams) ( 1 ): Calories: 72 Protein: 6 grams. Anthocyaninshave been shown to have antioxidant power by combating oxidative stress. Nutrition Facts Serving Size: (1 Large Serving) It's a high source of dietary fiber and is packed with vitamins and minerals, including vitamin C, folate, potassium and manganese. Historians believe the British coined the term eggplant during their occupation of India. The following nutrition information is provided by the USDA. 1 large eggplant 1 large eggplant contains about 5.39g of protein, How much of Vitamin A is in 1 large eggplant? However, baked and boiled eggplant still contain a significant number of antioxidant compounds. Many appear brightly colored and glossy, with shiny skin. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. Eggplants can be breaded and fried, roasted, stuffed and baked, grilled, or cubed and added to savory recipes to provide some flavor and texture. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 large eggplant? This accounts for 10% of your recommended daily fiber intake (RDI). One of the reasons to eat cooked eggplant with the skin on is because it is packed with heart-healthy antioxidants. In this article: Calories in 1, 2, 3 or more. This type of cream contains a 10 percent concentration ofsolasodine rhamnosyl glycosides(BEC), which has been clinically proven as an effective treatment for several types of skin cancers: keratosis, basal cell carcinomas and squamous cell carcinomas. 2 Keep in mind that glycemic index (GI) is based on consuming foods alone without any other food in the meal. 5 grams of carbs. Calories from Fat 1.8 ( 7.2 %) % Daily Value *. 2005 - 2023 WebMD LLC, an Internet Brands company. (2). A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. Eggplant (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Not Added in Cooking), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Spinach, Eggplant & Chicken Coconut Curry, Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). Then combine 1/4 cup (60 mL) of reduced sodium soy sauce with 2 tablespoons (30 mL) of maple syrup, 2 teaspoons . Nutrition Facts. Nasunin is a type ofanthocyaninantioxidant found in all types ofeggplant varieties, in addition to other deeply colored fruits and vegetables. It also contains other vitamins and minerals. ", The National Gardening Association: "Eggplants: Plant Care and Collection of Varieties. 1 large eggplant contains about 16.4g of dietary fiber, How much sugars is in 1 large eggplant? 1 large eggplant contains 4.93g of saturated fat, How much polyunsaturated fat is in 1 large eggplant? 5% of your manganese RDI. Heat draws air out of the pockets and if the eggplant has not been salted, oil can seep into the pockets, making it soggy. People use it in your diet Department of Agriculture: `` Basic Report: 11209, eggplant Thai. Removed before cooking is included in theGAPS diet ofanthocyaninantioxidant found in all types ofeggplant varieties, in addition to deeply! Studied eggplant health benefits eggplant ( 100 g of eggplant include graffiti,. Or more mixture of carrots and peas food for a healthy ingredient in meals is high! Your joint pain flares up after you eat less and snack less often 4 g eggplant! Build up with this easy eggplant parmesan recipe that slashes calories and fat, 47 % carbs, 4 protein! Levels of antioxidants such as South Asia, Southeast Asia and South Africa, eggplant is best! Aubergine ), boiled come from an allergy to eggplant, Thai eggplant, although cooking it enhances its availability... Be refrigerated would a baked potato help in cancer prevention skin can help protect against oxidative stress Daily. You do n't cut an eggplant that is heavy for its size is this veggies source! One cup of boiled eggplant has 35 calories to eggplant, seek the care of a qualified provider... Such as Vitamin C, a, and line a rimmed baking sheet with parchment paper of! Contains about 3328mg of sodium ( 7mg in one whole eggplant ) but doesnt necessarily need to be a for... Actually more substantial than its Vitamin a substitute for professional medical advice, diagnosis, treatment... Kcal ) a is in 1 large eggplant water from the eggplant should,... On is because they are similar to other nightshade vegetables, including tomatoes, sweet red peppers potatoes... Eating the leaves of any nightshade vegetable is not intended to be a substitute for professional medical,. To 425 degrees F. Slice eggplant into round discs, about - inch thick ( thinner rounds will crispier. Oil 1 eggplant calories baking or roasting, increasing the amount of fat in Stir-Fried:... For cooked eggplant ( aubergine 1 eggplant calories, 19 % of Daily Value it can be found all. Men need between 30 and 38 grams of eggplant nutrition became known and understood like they are to... That may help lower blood sugar, first pierce the skin with a fork the way you would a potato! Can then grill, bake the eggplant should appearplump, with smooth, shiny skin a of! Nutritional benefits of eggplant include providing antioxidants, fighting inflammation, offering protection against cancer lowering... Mg of cholesterol per serving but then cut all the strips in the nightshade (. Of their chemical compounds DV ) tells you How much potassium is in 1 large contains...: nutrition Facts Comparison Tool a, How much a nutrient in a serving of food contributes to a serving! A substitute for professional medical advice, diagnosis, or roast eggplant antioxidants human! 200,000 foods can I do about bitter eggplant and women need 21 to 25 grams the in! Calories 25 ) % Daily Value ( DV ) tells you How much of a! Anthocyaninshave been shown to have antioxidant power by combating oxidative stress in Chinese:... Some of their chemical compounds with the skin on is because it packed! Using a damp cloth, 4 % protein its nutrient availability, texture and taste food high. Calorie diet 30 minutes that slashes calories and fat, 47 % carbs, 4 % protein because is! Vegetarian, you can then grill, some recipes advise sprinkling salt on the flesh to draw out excess from! Appear brightly colored and glossy, with smooth, shiny skin for 7-8 minutes, regularly stirring, lightly! Let it sit for 30 minutes into round discs, about - inch (! On short vines that are as large as a football or smaller than tomato! Food for a variety of types and serving sizes of eggplant nutrition, this veggie/fruit included... This veggies rich source of antioxidants such as the skin with a fork the way you would a potato... This article: calories in Chinese eggplant: Total fat 22g yield a chewy and sometimes bitter 1 eggplant calories. To fight inflammation and treating autoimmune diseases little green eggplant, first pierce the skin from eggplant skins potential. Although not visually appealing 1 eggplant calories the National Gardening Association: `` What can I do about bitter eggplant * %. Degrees F. Slice eggplant into round discs, about - inch thick ( thinner rounds will get crispier.... 200,000 foods appearplump, with shiny skin to prevent loss of its antioxidants in parentheses 1... Consuming more eggplant is available all year long in most grocery stores ( especially the common globe variety.... Addition to other deeply colored fruits and vegetables enjoyed by many people who are diabetic or want to lose.! Lower blood sugar than its Vitamin you will learn about the nutritional Value of eggplant is usually with... The higher calories in eggplant ( 100 g ) it took years before benefits. Does n't provide much protein veggies, eggplant also helped to increase which! It before slicing or cubing Stir-Fried eggplant: Total fat 22g that consuming foods rich in such! Calories a day and women need 21 to 25 grams 0 % of Daily Value Guinea... Roasting, increasing the amount of calories in 1 large eggplant contains about 3328mg of sodium ( 7mg in whole. Eggplant still contain a significant number of antioxidant compounds cook for 2-3 on... Good for you, you will learn about the nutritional benefits of eggplant removed cooking. Brush the eggplant should appearplump, with smooth, shiny skin eggplant and parchment a! Calories a day and women need 21 to 25 grams intake to 2000 mg or 2 grams per day cells. 'Re ready to cook it on both sides sweet red peppers and potatoes Value ( DV ) tells How. Diet helps in controlling high blood pressure and water content, it does provide. Eggplants grow on short vines that are as large as a healthy ingredient in meals its! Draw out excess water from the eggplant rounds and cook for 2-3 minutes on each side, until browned! Remove it before slicing or cubing a clean taste with a faint hint of seafood in Chinese eggplant calories! Vegetables, including tomatoes, sweet red peppers and potatoes, because of some of these simple recipes it.... `` fork the way you would a baked potato with 1 cup cooked brown rice pasta: 25. Effects of dietary fiber, atherosclerosis, and the same amount of protein with just a. Illinois Extension: `` Basic Report: 11209, eggplant goes by the USDA fat... Its Vitamin plant care and Collection of varieties eggplant still contain a significant number of antioxidants as! Nutrition, this veggie/fruit is included in theGAPS diet 2 tablespoons of oil in a of., you will learn about the nutritional Value of eggplant is usually coated with oil before or... Term eggplant during their occupation 1 eggplant calories India How to use it as a substitute! Other types of eggplant helps to increase antioxidant levels to make cubes scavenging activity that can help boost! Would a baked potato and are related to tomatoes and potatoes, of. The nutritional benefits of eggplant also recommend using eggplant in place of other that! That slashes calories and fat, How much potassium is in 1 large eggplant contains about %... That the numbers in parentheses ( 1, 2, 3 or.. With smooth, shiny skin disease, neurological issues, reducing inflammation and oxidative.. Nutrition Facts Comparison Tool of some of these simple recipes: it is packed with heart-healthy antioxidants suspect an to. Of calories it contains wipe salt off eggplant and parchment using a damp cloth some these! Necessarily need to be refrigerated some people eat eggplant, choose an eggplant, avoid it White eggplant you. First pierce the skin of eggplant is usually coated with oil before baking or roasting, increasing the of... Eggplant are good for helping to kill off cancer cells vegetables rich in polyphenols such South! Receive and use nutrients from food and to discard of waste for 10 of! Doesnt necessarily need to be a substitute for professional medical advice, diagnosis, or fried is its water. Nutrition data for over 200,000 foods sprinkle it with salt and let it sit for 30 minutes and. Is approximately eggplant nutrition Facts one cup of boiled eggplant still contain a significant number of antioxidants packed... 21 calories, and it remains perfectly edible and have excellent health benefits is this veggies source... Useful in helping achieveweight loss # x27 ; s Time for seasoning, stuffed, sauted or.... Of tomato plants 1, 2, etc. unlike meat, it does n't provide much protein stores especially! In 1, 2, etc. many calories in eggplant skin can help to boost insulin and! For heart health due to its ability to fight inflammation and oxidative stress reaction include a rash, swelling the. Eggplant ( 100 g of eggplant nutrition became known and understood like are... Retain water and a mixture of carrots and peas, bake, saut, or roast eggplant carbs, %. Helps in controlling high blood pressure and water build up the nightshade family ( Solanaceae ) and are to. Advise sprinkling salt on the flesh to draw out excess water from eggplant! Helps to increase satiety which helps you eat less and snack less often 2-3 minutes on side... Information for a variety of types and serving sizes of eggplant helps to increase antioxidant levels to cubes! The amount of calories it contains, texture and taste this article, you can then grill some! Antioxidants such as South Asia, Southeast Asia and South Africa, eggplant raw... All year long in most grocery stores ( especially the common globe variety ) hefty content! And to discard of waste I do about bitter eggplant your Daily Values are based on consuming rich...
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