[5-8], Because earlier scientific evidence suggested a heart disease benefit of eating nuts, in 2003 the U.S. Food and Drug Administration approved manufacturers to state on food labels that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Is Mission Flour keto friendly? In a separate large bowl, stir together the almond flour, tapioca flour, baking powder, and sea salt (dry ingredients). Amaretto liqueur can stand in for almond extract, but you'll need to use four to eight times as much to get the same amount of almond flavor. Almonds have a carbohydrate content of 6.1 grams, which is quite a bit. The conversion results of a recipe should always be as precise as possible. This category only includes cookies that ensures basic functionalities and security features of the website. Flour is made from crushed whole almonds and has a drier, more intense grind. Instead of measuring with a measuring cup, use a scale instead of one cup of almond flour. Almond flour can be used, but it may require an extra egg to bind it. If you are substituting due to a nut allergy, consider using unsalted pumpkin for sunflower seeds, crisp rice cereal, granola (without nuts), or oatmeal. Even a small amount of almond flour can make all the difference in specialty cooking. It all comes down to the density of the ingredient. There is a 1/4 cup of almond meal that contains 95 grams of fat, or 60 grams of fat per cup. Measuring your flour by weight (125 grams instead of 1 cup) will provide much more accurate results in cooking. Line a loaf pan with parchment paper. This field is for validation purposes and should be left unchanged. If you want to leave out nuts but add flavor interest, consider raisins, dried cranberries, or chocolate chips. Preheat the oven to 325F. A cup of ball-bearings will weigh much more For sugar, 1 cup measures From abacus to iPhones, learn how calculators developed over time. When making a cake that requires three cups of flour, placing the scooped cake right from the bag adds nearly a full cup of flour. Weve created a table to assist you in converting grams to cups and ounces, making the process a little easier. Work out grams of almond flour per 1 US cup unit. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. In terms of weight, 1 cup of almonds weighs about 5.2 ounces, or 147 grams. Its easy to make at home, or you can buy it in supermarkets and health food stores. Add in the whey protein, almond flour, psyllium, and baking powder and whisk on low until combined. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. A systematic review and meta-analysis of nut consumption and incident risk of CVD and all-cause mortality. Incorporate physical activity into your daily routine. Baking with too much almond flour makes the baked goods appear oily. convert your density figure first. Almond flour is easy to use when youre baking. Still with me? grams = cups 236.588 ingredient density (in g/ml or g/cm). And cake is not something to be messed around with. Demand for almond flour is growing as a result of increased consumer interest in gluten-free and paleo diets. 1/4 teaspoon cream of tartar. WebConvert 1 cup of flour to grams (g). Calories 109 kcal. Pour the dry ingredients into the bowl with the wet ingredients and stir well until a smooth batter forms. In a 1/4 cup of blanched almond flour, you get 3 grams net carbs as well as 6 grams of carbohydrates. In a large dry bowl, using a hand or stand mixer, whisk the egg whites with a pinch of salt until stiff peaks form, around 5-7 minutes. Half a cup of butter weighs around 114 grams or 4 ounces. Food and Agricultural Organisation of the United Nations. For butter, 1 cup equates to around 227g. Culinary almond flour converter from cup us ( US cups ) measure to g ( grams ) equivalent. This popular ingredient weighs 120 grams and is one cup in size. There are 28 grams of almond flour in a cup. We get a net carb count of 12g from one cup of almond flour because it has 632 calories, 23g carbohydrates, and 11g dietary fiber. Create healthy, balanced meals using this visual guide as a blueprint. WebThis weight to volume converter for recipes will show you the quantity of ounces contained in 1 US cup of almond flour, as well as, in many other cooking ingredients and other weight units. salt can be as heavy as 300g, while fresh breadcrumbs would only come to 60g. Hi Martina,I am eager to make these cookies but noticed the amount of almond flour is missing from the list of ingredients. Almond flour is a low glycemic index food. I had no energy, and I found it more and more difficult to maintain a healthy weight. You can also eat black beans to get a grain-free and dairy-free meal. The answer is: The change of 1 cup us ( US cup ) unit in a It is mandatory to procure user consent prior to running these cookies on your website. A large epidemiological study of health professionals that looked at general nut intake found that tree nuts including almonds eaten two or more times weekly was associated with a 13% lower risk of total cardiovascular disease and 15% lower risk of coronary heart disease. 1 cup slivered almonds: 4 ounces (108 grams) 1 pound slivered almonds: 4 cups: 1/4 cup slivered almonds: 1 ounce (30 grams) 1/2 cup slivered almonds: 1.9 ounces (55 grams) 1 cup ground almonds: 7/8 cup whole shelled almonds: 1/4 cup ground almonds: 1 ounce (30 grams) 1/3 cup ground almonds: 1.4 ounces (40 grams) 1/2 cup ground Furthermore, Almond Meal Flour is high in healthy fats, which may help you feel fuller longer. For example, manganese helps the body properly clot blood, allowing it to heal after injuries. WebA cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. In one cup, youll get 120 grams of cornstarch; in 200 grams, youll get 200 grams. Looking for sugar-free treats but tired of the same old recipes? There are approximately 2.6 cups in 50 grams of almond flour. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. The combination of almond flour and egg is likely to require a little more of each to work. When cooking and baking, Americans measure ingredients by volume and the rest of the world by weight. For butter, 1 cup equates to around 227g. In a separate large bowl, stir together the almond flour, tapioca flour, baking powder, and sea salt (dry ingredients). U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? If there is an exact measure in cup us - US cups for almond flour, it's the rule in culinary career, that the US cup portion number gets converted into g - grams of almond flour absolutely exactly. In the UK, cups have rarely been used in recipes since the 1960s. When it comes to baking, the importance of ounces is completely overstated. If your density is not in g/ml, you will need to Pause to scrape the sides of the processor and break up any large pieces. Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, Baking With Almond Flour: Things To Keep In Mind, Making Your Own Yeast: A Guide To Baking And Brewing At Home, Explore The Safety And Benefits Of Coconut Oil For Dogs With Yeast, The Art Of Crafting Sweet Wines: Choosing The Right Yeast For Superior Flavor And Character, Exploring The Causes And Treatments Of Yeast Oozing Through The Gums, Can Yeast Cells Carry Two Identical Plasmids? Please note that measuring 1 cup flour in grams can vary slightly by room temperature, quality of flour etc. You can also skip the almond extract and use coconut extract instead. If you have an allergy or dislike for almonds, learn what you can substitute, including substitutions that are not nuts. Thank you for supporting our mission of translating food and nutrition knowledge into daily practice! 1 tsp ( teaspoon ) of almond meal = half gram of Carbohydrates. Almonds are even referenced in the first book of the Bible, Genesis, as a prized food given as gifts. There are 28 grams of almond flour in a cup. A tablespoon of almond flour converts to approximately 6.00 g of fat. It's 1/2 cup - fixing now! But by using 125 grams of flour instead of 1 cup, you can't go wrong. Please include it when you can. Almonds come unshelled, shelled whole, sliced, chopped, slivered, ground, flaked, almond flour, and in almond extract. The proportions should be the same if you measure in the same cup. This is required for cup to gram conversions. The official amount for a US Cup is 240ml (or 8.45 imperial fluid ounces). 3 large egg whites, at room temperature. Now, lets look at how much it costs to buy almond flour from a supermarket. Take the guesswork out of following a low-carb diet, lose body fat & feel great! To prepare almond flour at home, boil almonds until the husks float to the top of the water. Almond flour is one of the most popular low carb flour options available. Are you a 'cup half-full' or a 'cup half-empty' kind of person? Please note that we do not offer personalised advice. Cups: Grams: Ounces: 1/8 c (2 tbsp) 16 g.563 oz: 1/4 cup: 32 g: 1.13 oz: 1/3 cup: 43 g: 1.5 oz: 1/2 cup: 64 g: 2.25 oz: 2/3 cup: 85 g: 3 oz: 3/4 cup: 96 g: 3.38 oz: 1 cup: 128 g: 4.5 oz A monthly update filled with nutrition news and tips from Harvard expertsall designed to help you eat healthier. One tablespoon of almond flour contains 6.00 grams of sugar. the purposes of clarification, we reference the US cup (236.588 mL) in our reference charts above. amount, in cups (c) cup cup cup cup cup cup cup cup cup 1 cup. Mission almond flour tortillas are not suitable for keto diets. This ingredient is 140 grams in weight and is made up of one cup. WebMD does not provide medical advice, diagnosis or treatment. The American almond flour contains 6 tablespoons of tablespoons. It's worth being aware that the list of ingredient options included in the converter and reference charts are approximations, based upon ingredient densities Nut consumption and risk of cardiovascular disease. Share it with your friends! sourced from databases and recipe cookbooks. Blue Diamond Almond Flour is a gluten-free, grain-free alternative to regular flour. When you add 44 rows to the table, you will be able to track the total weight and volume of each ingredient in your meal. Web1 cup: 130 grams: Potato Flour: 1 tablespoon. Please comment below if you have any questions about this topic. Her calculation is therefore as follows: You can use the reference tables below to assist you with converting your recipe ingredients from 1/4, 1/2, 3/4 cups to grams, or vice-versa. WebConvert 1 cup of flour to grams (g). Hopefully, you're the former, because it's going to take some patience, hope and determination to get Carbs are essential for a balanced diet, and they should be consumed in moderation. If you measure by weight, you always receive the same amount, which means your recipes are more precise. Note To Measuring 1 cup of flour in grams. For flour, 1 cup equates to around 125g. One cup of almond flour has a net carb count of 12 grams because it contains 632 calories, 23 grams of carbohydrates, 11 grams of dietary fiber, and only 20 calories per cup. than a cup of feathers (though both make for delicious pancake toppings, my toothless cousin tells me). Preheat the oven to 160C/325F. Grind 1 pound of dry-roasted almonds in a food processor or high-powered blender, starting at low speed and gradually increasing the speed. ensure your cake doesn't turn out somewhere between a concrete slab and a chocolate omelette. Almond flour is a low-carbohydrate flour that is well-liked among low-carbohydrate flour makers. Conversion for how many grams, g, of almond flour are contained in a US cup, cup us? One cup of this common ingredient weighs 190 grams and is approximately one cup in size. Thanks to a secret ingredient, Allulose, and the magic of egg whites, these cookies are not only low-carb, but also irresistibly soft and chewy. Please choose an ingredient. WebThe number of grams in one cup is dependent upon the ingredient, due to differing ingredient density. This recipe only uses egg whites. Flour is used in many foods, from breads and pastas to cookies and snacks. One cup of bread flour weighs around 130 grams or 4.6 ounces. 1 cup of flour in grams is exactly 125 grams. Calories 109 kcal. Exploring The Implications For Biotechnological Research, Exploring The Risks And Benefits Of Giving A Dog A Vaginal Yeast Pill Orally, Exploring The Benefits And Risks Of Using Arithromycin To Treat Yeast Infections, Discover The Best Cereals To Eat On A Yeast Free Diet, Enjoy Delicious Donuts Even Longer: The Art Of Freezing Yeast Donuts, Mixing Medications For Yeast Infections: Risks And Benefits, Taste The Difference: How Adding Yeast To Your Idli Batter Can Transform Your Breakfast Dish. Place in the oven and bake for 30 to 35 minutes, rotating the baking sheet halfway to ensure even browning. If you measure by weight, you always receive the same amount, which means your recipes are more precise. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. With the above mentioned units converting service it provides, this almond flour converter also proved to be useful as a teaching tool and for practising US cups and grams ( cup us vs. g ) conversion exercises by new culinarians and students (in classrooms or at home kitchens) who have been learning this particular cooking mastery art in culinary colleges, in schools of culinary arts and all other kinds of culinary training for converting weights and liquid/fluid volume measurements as well as dietary food value contained in almond flour with its nutritional values we eat. 5. Luo C, Zhang Y, Ding Y, Shan Z, Chen S, Yu M, Hu FB, Liu L. Nut consumption and risk of type 2 diabetes, cardiovascular disease, and all-cause mortality: a systematic review and meta-analysis. Preheat the oven to 160C/325F. Protein 5.3 grams. What To Do With Almond Pulp From Making Almond Milk, 20+ "Foolproof" Almond Flour Recipes For Beginners, Almond Flour Strawberry Cake (Gluten Free & Paleo), Mexican Street Corn Made Two Ways: On The Cobb & Off The Cob, 10 Minute Golden Milk Recipe (Turmeric Milk), 20+ Foolproof Almond Flour Recipes For Beginners, Food Processor with the blade attachment (it is also called sabatier blade). Almond Flour1 tablespoon6 grams.2 ounces1/2 US cup48 grams1.7 ounces/2 US cup64 grams2.3 ounces3/4 US cup72 grams2.5 ounces1 US cup96 grams3.39 ounces3. measures around 200g. We hope theyre as useful to you as they are to us! brevis ) unit symbol for gram is: g. How many grams of almond flour are in 1 US cup? Almonds are sliced extremely thin in this recipe. Whole wheat flour contains approximately 113 grams of protein, which is divided into half cup (or 100 grams) parts. Make a gift. Finally, dont be afraid to experiment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Reserve the yolks for another recipe (see recipe tips). Frozen Fat Bomb aka Vanilla Keto Ice-cream, Egg, whole, fresh, raw (free-range or organic eggs), Vanilla extract, sugar-free, alcohol-based, Natural extract, sugar-free (maple, peppermint, almond, orange, lemon, coconut, cherry, etc. This website uses cookies to improve your experience while you navigate through the website. For weight measurements, concentrate on volume (cup/table spoon) and weight (grams). There is no definitive answer to this question as the weight of 1.5 cups of almond flour can vary depending on the type of almond flour, the brand, and how tightly it is packed. Controlled trials have shown that general nut intake can decrease inflammation, promote healthy blood vessels, and reduce insulin resistance. One tbsp ( tablespoons) of almond flour changes into 6.00 g ( grams) of equivalent almond flour based on the measure and type. In addition to providing a list of all the necessary calculations, we attempted to simplify the process of converting almond flour weight to volume. This food is high in fiber, protein, and healthy fats, and it can be made from either almonds or almond flour. How many carbs is in almond flour? Fat 9 grams. Pour the dry ingredients into the bowl with Mayhew AJ, de Souza RJ, Meyre D, Anand SS, Mente A. Summary: This 1 cup of flour in grams conversion is based on 1 cup of all purpose flour equals 125 grams. These cookies do not store any personal information. All you need to make almond meal is 1 cup (157 Exploring The Implications For Biotechnological Research, Exploring The Risks And Benefits Of Giving A Dog A Vaginal Yeast Pill Orally, Exploring The Benefits And Risks Of Using Arithromycin To Treat Yeast Infections, Discover The Best Cereals To Eat On A Yeast Free Diet, Enjoy Delicious Donuts Even Longer: The Art Of Freezing Yeast Donuts, Mixing Medications For Yeast Infections: Risks And Benefits, Taste The Difference: How Adding Yeast To Your Idli Batter Can Transform Your Breakfast Dish. Spread almond butter on sliced apples or whole grain toast. Mix almond flour, softened butter, 3 Tablespoons confectioners sugar, vanilla and salt in a small bowl until a cohesive dough forms. As baking brethren, we need to stick together. The best stand-ins for almonds that are nuts are hazelnuts,Brazil nuts, cashews, and unsalted pistachios. When we say almond flour, we mean products such as almond meal or ground almond. Line a loaf pan with parchment paper. Prefix or abbreviation ( short abbr. Almond flour is made from ground almonds and can replace wheat flour in just about any recipe. WebYeast Mode: Ube Macaron with Bakersfield UBE Fudge-it (No Almond Flour) #Recipe #baking #macaron #tutorial #bakersfieldphilippines #ube #yeastmodeph Recipe UBE MACARON with Bakersfield Ube Fudge-It (No Almond Flour) Ube - Purple yam Meringue 2 large egg whites [75 grams] 2 tbsp sugar [25 grams] 1 cup powdered sugar [125 grams] Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held Almonds and Health Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol, and exerting anti-inflammatory and antioxidant For any diet related questions, please. Hazell Industries Ltd, 124 City Road, London. Obviously, since we live in a free-market 3 pounds = 48 ounces (1360 grams) and since 1 cup of almond flour = 4.2 ounces (120 grams), we get 11.42 cups of almond flour from 1 bag of raw almonds from Sams Club. The mess begins before you've even cracked an egg. For Use an equivalent amount of flaked coconut (large unsweetened coconut chips), ideally lightly toasted). Can't eat almonds? Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. WebE.g. Are you a 'cup half-full' or a 'cup half-empty' kind of person? A cup of plain flour (PF) with white will yield 132.09 grams (gram). Yes, we realize we are giving a little range here, but the 5-gram difference is negligible. 2016 Nielsen U.S. Retail Product Movement Study. Chan School of Public Health - The Nutrition Almond flour is often found in the gluten-free section at many grocery and health food stores. Copyright 2023 The President and Fellows of Harvard College, Harvard T.H. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively. Reducing cholesterol significantly lowers the risk of heart disease.One study showed that women who consume 50 grams of almonds daily have lower cholesterol than women who do not. There are 28 grams in a cup of almond flour. 6 grams of carbohydrates; 3 grams of fiber; 1 gram of sugar; 60 mg of calcium; 2 mg of iron; am making indian flatbread .. as as seen on my heart beets 1/2 cup almond flour, 1/2 cup arrowroot flour/starch 1 cup whole coconut milk. The weight of 200 milliliters of water or other liquids of similar density is the same as that of 200 grams of water. In a cup, one cup of almond flour contains 100 grams. Limit refined grains (like white rice and white bread). Avoid sugary drinks. Larsson SC, Drca N, Bjrck M, Bck M, Wolk A. Nut consumption and incidence of seven cardiovascular diseases. California is the worlds largest grower of almonds, producing 80% of the global almond supply. In the US, it's 236.59ml in recipes, but 240ml on nutritional labelling. Copyright 2012 - 2023 Compumaster Ltd. All rights reserved. Stir in the poppy seeds until theyre well-distributed throughout the batter. Measuring your flour by weight (125 grams instead of Note To Measuring 1 cup of flour in grams. It is difficult to measure almond flour, which is excellent for gluten-free, grain-free baking. In speciality cooking a measure of almond flour can be crucial. Mushroom Equivalents, Measures, and Substitutions, Lime Measures, Equivalents, and Substitutions. Meta-analyses have found that a higher nut intake is associated with reduced risk of total cardiovascular disease, total cancer, and deaths from all causes. One hundred grams (100 grams chunk) of granulated sugar is equal to 0.50 cup us (US cup). If you are using almonds inbreadsor muffins, you'll find thattoasting the almonds first not only brings out the wonderful flavor, but it will also keep them from sinkingintothe batter. These cookies will be stored in your browser only with your consent. Recipes can also call for unfamiliar measures, such as ounces or grams when you don't have a scale handy and would prefer to use cup measures. This means that one cup of almonds yields one cup of almond flour. There is no definitive answer to this question as the conversion rate will depend on the specific type of almond flour being used. Web3 likes, 0 comments - Keto Recipes (@bestketorecipes) on Instagram: "Halloween Sausage Mummies Join our keto diet group: https://www.facebook.com/groups/theketodietl" When you add one more row to the recipe, the correct amount of each ingredient will be determined. 6 grams of carbohydrates; 3 grams of fiber; 1 gram of sugar; 60 mg of calcium; 2 mg of iron; am making indian flatbread .. as as seen on my heart beets 1/2 Weighing scales at the ready, let's go through the most common baking ingredients in turn One cup of granulated sugar measures around 200 grams or 7.1 ounces. to grips with the concept that is cooking with measuring cups. Almond flour is a type of flour that is made from blanched almonds. The tool also makes conversions of fats into energy units, from any amount of fat contained in almond flour. However, on average, 1/2 cup of almond flour typically weighs between 60 and 75 grams. [1] Another large prospective study of Swedish adults found that those who ate nuts 1-2 times a week had a 12% reduced risk of a heart rhythm abnormality called atrial fibrillation, and 18% reduced risk if eaten 3 or more times a week, when compared with adults who ate no nuts. In addition, almond flour can provide other health benefits like: Almond flour is rich in monounsaturated fat, which can help keep cholesterol under control. Note that we Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. [9]. Fat 9 grams. WebOne ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber. The metric systems simplicity is its greatest feature. [1], Interestingly, despite nuts being calorie-dense, research does not support a link with nut intake and weight gain. 3. Spoon the mixture on the baking sheet, creating 10 mounds and leaving at least an inch (2.5 cm) between each. Protein 5.3 grams. The first step is to ensure that the ingredients are properly mixed. There arent any specific instructions for vegan baking, but following a few simple steps can assist you in turning your dreams into reality. These will all add some texture or crunch. You will need to adjust the measurements and there may some changes in the consistency of baked goods when you make a substitution. 1/2 cup: 12 grams. Web1 cup flour: 120 grams: 4.2 oz: 1 cup whole wheat flour: 130 grams: 4.6 oz: 1 cup almond flour: 112 grams: 3.9 oz: 1 cup whole milk: 240 grams: 8.6 oz: 1 cup sour cream: 240 grams: 8.6 oz: 1 cup sugar: 200 grams: 7.1 oz: 1 cup brown sugar: 220 grams: 7.8 oz: 1 cup powdered sugar: 115 grams: 4.1 oz: 1 cup oatmeal: 100 grams: 3.6 oz It also helps you You shouldn't need to make a measurement conversion if you are substituting raw, blanched, or toasted almonds. 1 cup almond flour. This online culinary almond flour from cup us into g converter is a handy tool not only for experienced certified professionals in food businesses and skilled chefs in state of the industry's kitchens model. For more rows and quantities, please see below. . Preheat the oven to 140C/ 285F (fan assisted), or 160C/ 320F (conventional). You will feel fuller for longer as a result of this vitamin, which will provide you with energy. Her recipes range from Grandmas favorites to the latest food trends. What is the ratio of almond flour to butter in tablespoon? For flour, 1 cup equates to around 125g. When a recipe calls for almonds, it may list a type that you don't have on hand and you may wonder what measurements are equivalents. Homemade almond flour can be frozen for six to nine months in an airtight container. Line a loaf pan with parchment paper. 1 cup of sugar equals 0.50 cups of coffee in the United States. Martin N, Germano R, Hartley L, Adler AJ, Rees K. Nut consumption for the primary prevention of cardiovascular disease. Thanks. Terms of Use. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. The table shows how much grams are in a cup, how the equivalent measure is in ounces, and what type of cup it is. Convert almond flour culinary measuring units between US cup (cup us) and grams (g) of almond flour but in the other direction from grams into US cups. Pinch of salt. 5. WebAlmond Measurements Conversion in Cups, Grams, and Ounces. The raw material used in the almond flour, almond meal, almond paste (packed), and almond halves is gram volume 1 cup96, almond meal1 cup84, almond paste (packed), and almond halves (sliced). In a large dry bowl, using a hand or stand mixer, whisk the egg whites with a pinch Convert from any portion or measure. I'm sure the wait will be well worth it. Instructions. Look no further than these Chewy Keto Almond Cookies! Observational studies looking at intakes of nuts have found a significantly lower risk of heart disease in those eating nuts at least four times a week. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. Your email address will not be published. Therefore, there's no single gram equivalent for a cup; Almond flour is one of the most popular low carb flour options available. TOGGLE : from grams into US cups in the other way around.
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