There are 390 calories in 1 serving of Jersey Mikes #13 Original Italian . I'll show you the list NOW & send a printable PDF to your email. Marinara Sauce with provolone and pepperoni, thrown on the grill. A truly authentic Jersey-style Italian sub, it's crafted with provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Customers also can choose from a variety of breads, condiments . Eating at sandwich restaurants like Jersey Mikes can be tricky for keto dieters because of the prevalence of bread and, therefore, carbs. Price: $6.85. Cutting out bread will decrease carbs, which convert to sugar. I will sometimes add additional lettuce to bulk it up like a salad. The manager takes pride in this business and the staff is relatively accommodating of custom requests. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. Out of the hot sandwich options, the No. If you need to lower your carb count, consider removing these. Scroll below to find the Latest Jersey Mikes Prices. Mommas Homemade Chicken Salad : A scoop of chicken salad with pecans. . How To Order. Charged as a #9 tub. Boars Head Authentic Italian Sub, Recommended Reading: Growth Rate Of Italian Cypress. While still a healthier option than many fast-food chains, Jersey Mikes offers fewer healthy choices and more indulgent options. Do not be surprised if you are turned down. Find calories carbs and nutritional contents for Jersey Mikes 13 Original Italian Tub In A Sub and over 2000000 other foods at MyFitnessPal. Jersey Mikes Calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. Whats the healthiest Subway? Again, it turns out that youre better off going with Subway. Track macros, calories, and more with MyFitnessPal. I also asked for mayo and sliced banana peppers on top. This is perfect for an on-the-go lunch! Hot Subs (Tub) Mike's Famous Philly: 10; Chipotle Cheese Steak: 10; Big Kahuna Cheese Steak: 12; JERSEY MIKES Sub IN A TUB!! Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Cold Subs (does not include vinegar, oil nor mayonnaise unless indicated) #1 BLT . This scrumptious yet low-carb alternative is sure to satisfy. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages. Learn the good & bad for 250,000+ products. Ive been trying to go low carb recently and this a perfect reimagined low carb version of my favorite sandwiches! The "Lumberjack Salad" A meaty salad fit for a lumberjack. 1 salad (458g) But most menu options are relatively high in sodium. 530. . With this Sub in a Tub lunch or dinner idea, you never have to worry about what to eat! 2000 calories a day is used for general nutrition advice but calorie needs vary. Ask for a #16 wrap on a white flour tortilla. Jump-start your keto success! By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. You will find the Jersey Mike's Sub in a tub with the perfect information of Jersey Mike's Menu Nutrition chart. I am loving this sub in a tub! People might not want to cook your sandwich in mustard and have to scrape the residue off the grill during busier hours. So dont hesitate! The Original Italian: $8.25: $13.95: $5.95: $8.25: $8.25: Club Sub: $8.25: $13.95: $5. The customers can eat dinner and lunch . How many calories in a boars head Italian sub? Enjoy the flavor combination of provolone cheese, ham, prosciuttini, cappacuolo salami, and pepperoni. items. This dish is drizzled with olive oil and red wine vinegar to enhance the flavor without compromising your ketogenic diet. Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. How many calories are in a footlong Italian sub? #99 Big Kahuna Cheesesteak with Chipotle Mayo This one's just a #56 Big Kahuna Cheesesteak but with added chipotle mayonnaise. More than 2,000 locations open and under development throughout the United States. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. Close Nutrition Facts. tub. Amount Per Serving. Ans. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. At only 230 calories , this sandwich is a steal. Heres the list to avoid: I rate Jersey Mikes as low carb friendly because they offer the sub in a tub. I inhaled every bite, one TikToker wrote. Smith recently shared a video revealing her genius keto-friendly lunch hack for ordering at Jersey Mikes: Order a sub in a tub!, Hits the spot everytime #keto #lowcarb #lowcarblunch #food #foryou #foryourpage #ketomeals #lowcarbrecipes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. I love sub sandwiches and miss them so much! No more soggy buns! These are items that employees or creative customers have come up with over the years. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. I did it yesterday . You'd need to walk 106 minutes to burn 380 calories. Charged as a #17. Im afraid of what might come out., To which Smith responded, Yeah, you just say whatever sub you want and say, in a tub! They will know.. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. Toggle navigation. And dont be afraid to experiment, try something new like the Buffalo Chicken Cheese Steak or Bacon Ranch Chicken cheese steak for an exciting twist on classic flavor combinations! #45 "Buffalo Cheesesteak" A variation on the "44 Buffalo Chicken Cheesesteak" It's a steak with no onions or peppers, cooked in Frank's Red Hot Sauce and served with bleu cheese, lettuce, and tomatoes. It's cheese, salami, and pepperoni. Yes! Amount Per Serving; Calories 390; Calories from Fat 200 % Daily Value; Total Fat 23g 35%; Saturated Fat 10g 50%; Honestly, I think it tastes even better the next day (or a few days later) because the flavors have had a chance to really develop. The Stickball Special is a keto-friendly sub that comes in its own individual tub, featuring delicious slices of provolone cheese, succulent ham, and zesty salami. Top the meats with slices of onion, then lettuce and tomato. Shop 5 work-ready dresses for under $30, The best womens sandals for walking that wont give you blisters. Jersey Shore's favorite - 8g net carbs. Learn how your comment data is processed. Nutrition information pulled from the Jersey Mikes website. . It features fresh oven-roasted top rounds combined with provolone cheese and pepperoni in a tub. Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! Mini 06 Roast Beef Provolone White Sub without vinegar oil or mayonnaise. Full restaurant menu with prices up-dated for 2023. a Jersey Mikes Original Italian does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*. Also Check: Italian Restaurant Ocean City Md. Give in to your hunger and indulge in the Club Sub, a scrumptious treat made with succulent turkey, ham, provolone cheese, applewood smoked bacon, and creamy mayo all packed into one tub. Will give them a go, very creative, cheers! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Layer in your ingredients, starting with the meats and end with the sauces. Some locations have soups which must be avoided because theyre too high carb. The "Martian" or "Salami Pepperoni": I'm personally surprised we don't have this as a default menu item. Below are the sub in a tubs Ive tried so far along with their macros. Prosz nie sprzedawa moich danych osobowych. Calorie breakdown: 51% fat, 14% carbs, 35% protein. We mean, its quite the mouthful: packed with grilled onions, peppers, mushrooms, jalapeosand extra cheeseyour saving grace is basically the fact that theres no mayo-based sauce adding an absurd amount of fat. Mikes Chicken Philly from Jersey Mikes offers a tasty low-carb option that combines grilled onions, peppers, and white American cheese. Replace the American cheese with extra provalone, and ask them to add the shredded parmesan cheese used for the rosemary bread (Usually in a bag in the back somewhere.) I work in the area and will be back often. Great idea, making for lunch today . Nutritional information of each menu item is indicated to help you make informed decisions. Another TikToker asked, So do you go in and ask for a sub in a tub? The sandwich only has 270 calories and 3.5 grams of fat. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your orderallowing this restaurant to please a number of discerning palates and diets. Jersey Mike's Subs #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size: 1 Container. Made by cooking the meat in the sauce, and sometimes even adding bacon. Tuna fish - 6g net carbs. Is Hidden Valley Ranch Dressing Keto Friendly? There are 260 calories in 1 order 105. Percentages are based on a diet of 2000 calories a day. How many calories are in the club sub from Jersey Mikes? carbohydrate | 27K views, 554 likes, 62 loves, 91 comments, 68 shares, Facebook Watch Videos from Jersey Mike's Subs: Mike's Hack: . Jersey Mike's Menu Prices 2023. 53K views, 549 likes, 76 loves, 127 comments, 83 shares, Facebook Watch Videos from Jersey Mike's Subs: Cut carbs without compromising flavor #SubInATub Try a Sub in a Tub from Jersey Mike's! Omg what a great lunch idea!! Remember, the tomatoes and onions add an additional 3g (1g fiber) of carbs total to your meal. Definitely one I recommend trying. If you want the lowest sodium hot sandwich, choose the NO. If bunless sandwich options aren't your thing, (680 calories, 51g fat, 19g carbs, 3g fiber, 36g protein). Order Now Back to Cold Subs. Commentdocument.getElementById("comment").setAttribute( "id", "a847d5b011b6f08347fc82028f6e4192" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Sadly, though, at 1,420 milligrams, this is the lowest in sodium of the bunch. If you want meat on your sandwichof course you do, this is America after allthe 6 Turkey Breast has 250 calories and is the lowest calorie sandwich with meat. Serving Size. Can be ordered with ranch or marinara sauce. I wish there was a hack to get extra coupons! Have you ever asked yourself, "How much weight can I lose in a month?" Hungry? dass es von seinen Gsten unglaublich gut angesehen wird. Privacy Policy. Below is our breakdown of every sub on the Jersey Mikes menu, ranked from best to worst. 5. How To Order: #17 Famous Philly sub in a tub style. | Join KETO ACADEMY 101 Group on Facebook for More Tips, Tools and SUPPORT! "Cooked in" The meats from any of our subs can be cooked in any of our sauces or juices at no additional cost. After 30 seconds, flip the tortilla, then place the meat and cheese on half of the tortilla. Similar to Subway, this keto restaurant offers a low-carb alternative to its subs. Treat yourself to a mouthwatering, low-carb meal with The Original Italian sub in a tub! Jersey Mike's Subs. 7 flirty tops that are perfect for a first date, Heading back to the office? Copyright 2023 ketocookingwins.com. Jersey Mike's Subs is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. Subway is a healthier option for those looking for a quick meal, as it offers many options for those watching their weight or counting calories. To begin with, fire up an order of a Grilled Veggie Wrap (Jersey Mike's suggests going with the tomato basil-flavored wrap for the best effect). #97 Big Kahuna Chicken Cheesesteak with Chipotle Mayo Exactly what it sounds like, it's our #55 Big Kahuna Chicken Cheesesteak but with added chipotle mayonnaise. Here are links to my reviews of Jimmy Johns and Subway if you want other low carb sandwich options. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Ask for it thrown on the grill. Instead of our normal Boiled ham, this one comes with our peppered Proscuittini ham, as well as the Cappacuolo ham. Jersey Mike's #13 Original Italian Sub In a Tub. #55 Big Kahuna Chicken Sub on Spinach Wrap, Jack In The Box Sweet Asian Pineapple Burger Recipe. Than many fast-food chains, Jersey Mikes offers a tasty low-carb option that combines grilled onions,,! 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Love doing tub style, Tue, Wed, Thu, Fri, Sat,.... Provolone white sub without vinegar oil or mayonnaise restaurants like Jersey Mikes offers fewer healthy choices and indulgent..., then place the meat in the Sauce, and sometimes even adding bacon your carb count, consider these... The sauces perfect for a # 16 wrap on a diet of 2000 calories day! And more with MyFitnessPal, `` how much weight can i lose in a sub in a tubs tried... Alternative is sure to satisfy | cold Subs ( does not include vinegar, oil nor mayonnaise unless indicated #! The prevalence of bread and, therefore, carbs Jack in the Box Sweet Asian Pineapple Burger.... To walk 106 minutes to burn 380 calories date, Heading back to the office avoided because too... To Subway, this is the lowest in sodium ) # 1 BLT be! 'M personally surprised we do n't have this jersey mike's italian sub in a tub a default menu item, Fri, Sat,.... Reveal a cardboard container full of meat, cheese and pepperoni, thrown the. Version of my favorite sandwiches pepperoni '': i Rate Jersey Mikes calories on...
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