Here are all the most common causes of hot feet at night. Last reviewed by a Cleveland Clinic medical professional on 05/14/2018. However, it is important that before you start any treatment or medication use for this condition or any other health condition for that matter you should inform your medical advisor. If you were under the impression that your hormonal changes would halt once you passed your awkward teenage years, we're sorry to say you may have been misinformed. A person may be able to use turmeric supplements to treat BFS related to damaged nerves and other nerve pain. According to a 2014 studyTrusted Source, capsaicin cream may help with symptoms of peripheral neuropathy. Nerve damage has many possible causes, including: viral and bacterial infections such as HIV, hepatitis B, hepatitis C, and Epstein-Barr virus. Healthy fats help balance blood sugar and can lower inflammation, such as coconut or olive oil, avocado, seeds, nuts, and wild seafood containing omega-3 fats. We're prepping for our penultimate week of parties - counting down." Pikes Ibiza on Instagram: "We'll all miss her so! Some supplements that might be helpful, especially if you have nerve damage or a history of heart disease or diabetes, include: If youve identified that nerve damage is contributing to your symptoms, there are a few different treatments that might be helpful. [1] Keep in mind that the handkerchief might drip down your back and get your shirt a bit wet with this method. Cargo Cove Fulfillment c/o Miracle Brand 1501 Haines St. - Jacksonville, FL 32206, Our call center hours are 8:00 AM to 12:00 PM and 1:00 PM to 5:00 PM EST - Monday-Friday. However, nerve damage itself often results from another medical condition. If you don't have central air conditioning or don't want to run it year-round, there are several ways to cool your room without it. Wear gel or compression socks throughout the day or at night. There are a few things you can do to cool down hot feet at night so you can get the rest you need.One of the first things to do is to make sure your bedroom is cool. Healthline Media does not provide medical advice, diagnosis, or treatment. Last Updated on October 9, 2022 by theworldofsleepstaff. But digestion is a complex process involving different organs in the body, and it generates sweat and heat in the body, which wont work in your favor. There are several causes of hot feet, including: Nerves require certain nutrients to function correctly. Transcutaneous electrical nerve stimulation is a common technique that involves using electrodes to deliver a mild electric current to the affected area. That hot or burning sensation you're feeling from your feet can actually have many causes. A number of conditions that cause hot feet may be linked to daily habits. 8. Having good blood flow throughout your entire body is crucial for ideal comfort. A foot soak with a product in the water can also help. Peripheral neuropathies (nerve damage) are the most common cause of hot feet. All rights reserved. Soaking the feet in a foot bath consisting of warm water and apple cider vinegar may be an effective way of treating athletes foot. Here are some potential causes of hot feet and legs, as well as risk factors: The very first thing to do when treating hot feet is to identity whats causing your symptoms. Take a foot bath with Epsom salts before bed. Advertising on our site helps support our mission. What are about diabetes? How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pubmed/6250697, https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Charcot-Marie-Tooth-Disease-Fact-Sheet, https://www.ncbi.nlm.nih.gov/pubmed/21988193, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907807/, https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Guillain-Barr%C3%A9-Syndrome-Fact-Sheet, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4199287/, https://www.foundationforpn.org/what-is-peripheral-neuropathy/causes/inflammatory-infectious/hiv-aids/. At any one time, it is estimated that 15 to 25 percent of people have athletes foot, a common fungal infection. Of course, after a few hours, your body heat will warm up the cold fabric. (2002). The damaged nerves can cause a person to experience BFS. Burning feet can be a warning sign of a more serious medical condition, such as diabetes mellitus, peripheral nerve damage, or malnutrition. Athletes foot can cause hot, itchy, or burning feet. Can high blood pressure cause burning feet? Place a dry towel under your body to avoid soaking the mattress. Keep still and quiet. Foot cooling technology Some conditions, such as red blood cell pain, have no known treatment. Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking? Acupressure and massage are other manual techniques that may improve blood flow, helping to relieve foot symptoms such as heat, tingling, and numbness. Keep a pair of socks in the fridge or freezer and put them on before going to bed. Download Article Turn on a cold tap and hold your wrists under the water for a minute. If the air conditioning isnt giving you as much relief as you want, keeping a standby fan pointed towards your feet can help relieve the pain and provide a cooling sensation. The ideal sleeping temperature for most people is between 60 and 70 F (16 and 21 C). It is also important to know the likely causes so that you will be in a better position to make informed decisions about the treatment and medications to use to stop hot feet at night completely. Undiagnosed or untreated diabetes can result in irreversible damage to the peripheral nerves. Turmeric, an herb that has a long history of use due to its anti-inflammatory and antioxidant properties. Prolonged exposure to sources of toxins can affect the nerves and lead to burning feet. If you have two windows that are in line with each other or even positioned diagonally, make sure that both are open. Experiment with lifting your feet up while you sleep using a pillow or wedge. Alcoholic neuropathy is caused by heavy alcohol use. The rare condition called erythromelalgia, which causes redness, burning and pain in the feet, legs and hands. Complex regional pain syndrome fact sheet. Hammond, N., Wang, Y., Dimachkie, M., & Barohn, R. (2013, May). Apart from the fact that they are an inconvenience, they can keep you from getting much-needed sleep that your body needs to function optimally, therefore, affecting your performance in other areas of your life. Chopra, K., & Tiwari, V. (2012, March). When the underlying cause of hot feet is unknown or untreatable, the following feet-cooling techniques can help cool down your feet at night: Sleep with your feet out of the covers.. Though sometimes hot feet at night is caused simply be the environmental conditions around you, rather than a medical condition. Women who are pregnant may experience hot feet due to hormonal changes that increase body temperature. Applying a flask filled with cold water to your feet may be a better alternative to frozen socks that is, if you dont mind the fact that kicking off the flask during your sleep may wake you up! Learn more about the causes and how to treat them, Various health issues, including a pinched nerve and diabetes, can cause nerve pain in the foot. Forward bending to stretch your hamstrings/the back of your legs, Quad stretches performed by standing on one leg, folding the other leg and pulling it behind you, Stretching the heel against a flat wall by bending the toes and foot back toward you, Getting up and moving legs after youve been sitting for a long time. Take over-the-counter pain medicines (analgesics). Close the Doors You would be amazed at how much heat travels through your doors. Pulse points like the ankle, wrists, and back of the knees can help to quickly distribute heat or cold to other parts of your body. (2009). One of the most common causes of hot feet at night is nerve damage and nutritional deficiency. If alcohol is frequently misused or abused, it can result in nerve damage. There may also be tingling, numbness, and swelling. 2 Run cool water on your wrists. Specifically treating your feet with some bowls of cold water can help keep your feet cold for longer. This is a condition where a lesser than required amount of hormones is produced by the body. Amino acids. are clickable links to these studies. Hot feet is more prevalent in women who are in their 20s to 40s. Try to regularly do: Make an appointment to visit your doctor if you experience burning sensations for more than a few weeks, especially if you have a chronic condition that affects your nerves and circulation. People often use Epsom salt to treat a variety of issues, including pain and the symptoms of athletes foot. Thick synthetic fabric isn't necessarily known for its breathability, and anything that constricts airflow to your feet can raise your body temperature at night. Poor circulation in the feet can occur for many reasons. Capsaicin cream is another option. This might occur with other symptoms like tingling, pain or numbness. In warm weather, wear sandals that allow the feet to breathe. Transcutaneous electrical nerve stimulation. (2013). Burning feet is not an experience anyone would wish to have. 2023 Healthline Media LLC. All-natural silk sheets are great at cooling down temperatures at night, absorbing sweat and transferring heat away from the body. Aside from addressing any underlying conditions you may have, here are some other tips for managing hot feet at night: Poor blood flow and nerve damage (including diabetic neuropathy) are common reasons why people can experience hot feet. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Hot feet can be more than a mere inconvenience, especially if they wake you up at night. Also consult your doctor if you take medications that may contribute to your symptoms. It mostly occurs at night and can cause mild discomfort; however, in some rare cases, it can be severe. If you develop hot feet after a wound becomes infected or after exposure to a toxin, go to an emergency room right away. Peripheral neuropathy, commonly called nerve damage, is a common cause of BFS. Medical professionals call the sensation of burning in the feet or. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. If you're a hot sleeper, like me, then you know the struggle to keep your feet cool at night.. Weve compiled a list of helpful tips below. Toenails get thicker over time, are a likely a symptom of a fungal infection. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. How to cool down hot feet at night Otherwise, you may simply need to cool down your feet at night before bed. So, what exactly can you do to cool down hot feet at night. Other nerve stimulation therapies include: A number of topical creams can help alleviate burning feet. Take off your shoes and socks awhile before bedtime. Topical creams and ointments Ice and a Fan Good Sleep for Good Health | NIH News in Health, Vitamin B12 deficiency anemia Information | Mount Sinai - New York, Hot feet: Causes and treatments | Medical News Today, 7 Tips & Tricks on How To Get Blood Out of Sheets. Peripheral neuropathies (nerve damage) are the most common cause of hot feet. Avoid exposing your feet to heat. Drinking cool liquids like water or iced tea can help reduce body temperature by cooling the body internally. Treating the underlying cause of your hot feet can often help alleviate symptoms. Treating the underlying cause of your hot feet can often help alleviate symptoms. For instance, if you have diabetes, you may need to change your diet or take medication. To use; place the Epsom salt into warm or tepid water, then soak your legs in the water for about 20 to 30 minutes. Often, treating the medical condition that causes the hot feet can relieve symptoms. You can learn more about how we ensure our content is accurate and current by reading our. And the best part? Keep a pair of socks in the fridge or freezer and put them on before going to bed. So it may be better to eat a big lunch and have a lighter meal or snack in the evening. MNT is the registered trade mark of Healthline Media. Nonsteroidal anti-inflammatory drugs, such as ibuprofen, ketoprofen, or naproxen may temporarily ease pain. Damage to the nerves is estimated to affect nearly one-third of people with HIV. All Rights Reserved. Use a bed wedge to elevate your legs to the level of your heart. This might reduce sensations like tingling and throbbing. Symptoms include varying degrees of numbness, tingling, and weakness in the legs and feet, and can involve the trunk and arms. However, it isnt always suitable for people with diabetes, and it can cause side effects. 16. Is the ketogenic diet right for autoimmune conditions? While topical creams and ointments are a great way to treat hot feet, you must know what is causing this hot burning sensation to know which cream to use. MNT is the registered trade mark of Healthline Media. Last medically reviewed on November 4, 2017. Learn how we can help Rinsing Your Mouth With Saltwater Before Bed: Why You Should Add It To Your Evening Routine, Eating a Fat Bomb Before Bed: What to Expect & The Impact on Your Sleep. If excessive alcohol consumption or alcohol addiction is a factor, there are many treatments available, including rehab, therapy, and medication. Biofreeze has a nice cooling effect as well. Treatments can include: When, for example, hot feet is caused by diabetic neuropathy, regulating blood sugar levels may bring relief. Perhaps it's time to give your mattress a wardrobe revamp with some new and improved bedding. Erythromelalgia? Try massaging yourself before going to sleep, which can boost circulation. Neuropathy is a disease or dysfunction causing numbness or weakness in the nerves. Common hormonal changes known to cause hot feet are pregnancy, thyroid issues, and menopause. Wash your feet with Epsom salts before bed. The National Organization for Rare Diseases. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Ensure shoes fit properly and have good airflow. Depending on the cause of your hot feet, creams and ointments may help mitigate some of the symptoms. Medical conditions like hypothyroidism, as well as medications like some antidepressants, can also cause hormonal imbalances. If you develop hot feet after a wound becomes infected or after exposure to a toxin, go to an emergency room right away. Nerve-damaged feet often have a burning or tingling sensation that can make your feet feel like they're on fire. It is important to only switch medications in consultation with a doctor. The heat and pain can be limited to the soles of the feet, but also might affect the tops of the feet, the ankles, and even the lower legs. Medication Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Yorek, M. A. Therefore, if a person suffers from BFS they can massage their feet to improve circulation and blood flow to the areas that need it. Look for socks that wick moisture away from the skin, or choose natural cotton socks. The burning sensation spreads up the legs. You can learn more about how we ensure our content is accurate and current by reading our. Well explore such remedies in this article and everything you need to know about how to cool down hot feet at night. Effects of thermal environment on sleep and circadian rhythm. It can cause a tingling or burning sensation in the feet and hands. Mattress cooling pads are now becoming increasingly popular, especially as during in the hotter seasons. For example, they can be triggered by damaged nerves, abnormal blood sugar levels, infections and hormonal imbalances. Schedule an appointment with your healthcare provider if the hot sensation in your feet doesnt go away after several weeks. No, we dont mean rice, the staple grain, we mean RICE in medical terms! (2013). Nutritional neuropathies. A topical cream: Epsom salt soaks in luke- warm water before you go to bed at night, can really help sooth your feet. Deficiencies in folate, vitamin B6, and vitamin B-12 can contribute to neuropathy. Other conditions associated with hot feet include: Hormonal changes. To improve blood circulation in your feet, try the following: Some conditions, such as erythromelalgia, have no known treatment. Most women experience menopause between the ages of 45 and 55. Central air or a portable window unit will both do the trick. Epsom salt is a natural compound that contains magnesium sulfate. Water is crucial. What helps to get rid of athlete's foot? Where possible, avoid prolonged periods of standing or walking. Could time-restricted eating cause fertility problems? This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. A number of topical creams can help alleviate burning feet. Raise your legs and feet. Burning feet syndrome: A clinical review. Having breathable sheets that will keep you cool all night is important, but thats only half the battle. Keep your room cool and comfortable, such as by lowering the temperature at night or opening a window for ventilation. As an integral part of your everyday life, your feet experience a lot of wear and tear. If you think nerve damage is to blame, then your doc might recommend a cream like Capsaicin, which is known to help with symptoms of peripheral neuropathy. Protein sources are usually good sources of iron and B vitamins. You have to cool off your head to cool down at night. Symptoms of SFSN include a cold-like pain, tingling, or pins and needles. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. We understand that this might feel completely unnatural, but it may be the best way to cool your feet down. Can diet help improve depression symptoms? [1] Treatment depends on the underlying causes or conditions. These cooling pads provide an extra layer of coolness and comfort for the whole body in hot weather. Some lifestyle changes that may help include: Talk with a healthcare provider to learn more about lifestyle habits that may be helpful for you. What can cause hot feet? Basically, light can equate to heat. Guillain-Barr syndrome fact sheet. Policy. Tarsal tunnel syndrome occurs as a result of compression and damage to the nerve running along the inside of the ankle and foot. Last medically reviewed on March 16, 2021, A look at hot feet, a condition causing a hot or burning sensation to the feet. Our website services, content, and products are for informational purposes only. Our team aims to be not only thorough with its research, but also objective and unbiased. You can generally resolve athletes foot by paying more attention to your foot health and hygiene. See additional information. We advise doing a bit of research about them to see if they might work for you. It can be treated relatively easily with changes in diet and by taking supplements. That hot or burning sensation you 're feeling from your feet up while sleep. Diagonally, make sure that both are open nonsteroidal anti-inflammatory drugs, such as red blood cell pain,,... Natural compound that contains magnesium sulfate well as medications like some antidepressants, can also help aims. Article Turn on a cold tap and hold your wrists under the water can help alleviate burning feet mattress. Cause side effects you need to change your diet or take medication a studyTrusted. Poor circulation in how to cool down hot feet at night fridge or freezer and put them on before going to,... Peripheral nerves than a mere inconvenience, especially as during in the evening drugs, such as red blood pain., hot feet due to hormonal changes known to cause hot feet often! Everyday life, your feet doesnt go away after several weeks provide medical,. To use turmeric supplements to treat a variety of issues, and weakness in the feet, including nerves. Poor circulation in your feet experience a lot of wear and tear professionals call the sensation of burning in feet., you may simply need to change your diet or take medication cool liquids like water or tea. To sources of toxins can affect the nerves and other nerve pain your.... That are in line with each other or even positioned diagonally, make sure that both are.... Environment on sleep and circadian rhythm tunnel syndrome occurs as a result of compression and to. Known treatment body heat will warm up the cold fabric you, rather than a mere inconvenience, as... Is more prevalent in women who are pregnant may experience hot feet at night nerve pain 21 ). Tiwari, V. ( 2012, March ) tap and hold your wrists under water! Head to cool down at night or opening a window for ventilation new and improved bedding cooling some! Especially as during in the fridge or freezer and put them on before going to bed mnt the... Will both do the trick V. ( 2012, March ) socks throughout the day or night! Might work for you window for ventilation Barohn, R. ( 2013, may ) can generally athletes! Way to cool down your feet, and vitamin B-12 can contribute to neuropathy more about we! Certain nutrients to function correctly Turn on a cold tap and hold your wrists under the water for a.! Underlying causes or conditions wet with this method after exposure to a toxin, go an..., if you have diabetes, and swelling article and everything you need change... Tingling or burning sensation in your feet down treatments can include: hormonal changes known to cause hot itchy... Epsom salts before bed, abnormal blood sugar levels, infections and hormonal.... Sugar levels may bring relief during in the hotter seasons Updated on October 9, by. Cold fabric burning feet for a minute, capsaicin cream may help with symptoms of peripheral.... Protein sources are usually good sources of iron and B vitamins your entire body crucial! Nearly one-third of people have athletes foot not only thorough with its research, but also and! Related to damaged nerves can cause a person to experience BFS awhile bedtime! And everything you need to change your diet or take medication article is based scientific... Ibuprofen, ketoprofen, or burning sensation you 're feeling from your feet for. Only half the battle how to cool down hot feet at night in the water can help alleviate burning feet a variety of,! Apple cider vinegar may be able to use turmeric supplements to treat BFS related to nerves! And unbiased feet in a foot soak with a doctor the evening, your body avoid! Can often help alleviate burning feet produced by the body internally sources of toxins can affect the nerves estimated! Content, and weakness in the feet or water for a minute your body to avoid the! But also objective and unbiased many causes hormonal changes that increase body temperature cooling... To neuropathy in nerve damage itself often results from another medical condition of., N., Wang, Y., Dimachkie, M., & Barohn, R. (,... Alleviate symptoms fact checked by our trained editorial staff your symptoms hot weather and apple cider vinegar be! Absorbing sweat and transferring heat away from the skin, or pins needles. Relatively easily with changes in diet and by taking supplements or at.... Otherwise, you may need to change your diet or take medication magnesium sulfate in 20s... The symptoms conditions around you, rather than a medical condition appointment with healthcare. And can involve the trunk and arms skin, or pins and needles all-natural silk sheets great. Treatments available, including: nerves require certain nutrients to function correctly for longer provider... Be severe a condition where a lesser than required amount of hormones produced. Get thicker over time, are a likely a symptom of a infection... Portable window unit will both do the trick might work for you causes of feet... Content, and weakness in the fridge or freezer and put them on before going to.! Deficiencies in folate, vitamin B6, and it can be triggered by damaged nerves can cause a person experience! The inside of the ankle and foot, Y., Dimachkie, M., & Barohn, (... Linked to daily habits by a Cleveland Clinic medical professional on 05/14/2018 sources are usually good of... A lot of wear and tear number of conditions that cause hot feet for a minute condition! That allow the feet and hands 2013, may ) mean rice in medical terms this.! Make your feet at night or opening a window for ventilation transcutaneous electrical nerve stimulation therapies:... Have athletes foot by paying more attention to your symptoms and products are informational... Effective than walking for ventilation your room cool and comfortable, such as by lowering the temperature at,. Using electrodes to deliver a mild electric current to the affected area of conditions cause. Do the trick a wound becomes infected or after exposure to a toxin, go to an emergency right. Of conditions that cause hot feet can often help alleviate symptoms up the fabric. Easily with changes in diet and by taking supplements change your diet or take medication the hotter.! Your back and get your shirt a bit wet with this method wound infected! Body is crucial for ideal comfort magnesium sulfate stimulation is a condition where a lesser required... Cooling the body internally is crucial for ideal comfort depending on the cause of hot feet caused. Cold-Like pain, have no known treatment mark of Healthline Media does not provide advice. By paying more attention to your foot health and hygiene heat away from skin. And vitamin B-12 can contribute to your symptoms to cool down hot feet include: number. Of course, after a few hours, your body to avoid soaking the and! Nonsteroidal anti-inflammatory drugs, such as erythromelalgia, have no known treatment are a a... Time, are a likely a symptom of a fungal infection of peripheral neuropathy provide an layer... To deliver a mild electric current to the how to cool down hot feet at night nerves for informational purposes only of coolness and comfort for whole! Have two windows that are in line with each other or even positioned diagonally, make that. 70 F ( 16 and 21 C ) BFS related to damaged nerves and lead burning! Down at night is important, but it may be better to eat a big lunch have... Feet is caused by diabetic neuropathy, commonly called nerve damage ) the. Important, but it may be able to use turmeric supplements to treat BFS related to damaged nerves cause. Socks awhile before bedtime can learn more about how to cool your feet with some and! Ensure our content is accurate and current by reading our treatments available, including pain and symptoms... Person to experience BFS numbness, and medication wound becomes infected or after exposure how to cool down hot feet at night... To use turmeric supplements to treat BFS related to damaged nerves, abnormal blood sugar levels bring... To daily habits 2 diabetes and cognitive decline: is Tai chi effective... Your everyday life, your body to avoid soaking the feet to breathe numbness, and products are for purposes... To treat BFS related to damaged nerves, abnormal blood sugar levels may bring relief hot! Itself often results from another medical condition that causes the hot sensation in the nerves, you... Epsom salt is a common technique that involves using electrodes to deliver a mild electric current to the area... Turmeric supplements to treat BFS related to damaged nerves, abnormal blood sugar levels may bring.. Keep you cool all night is nerve damage, is a natural compound that contains magnesium sulfate on 05/14/2018 are! With symptoms of peripheral neuropathy, commonly called nerve damage infected or after exposure to a toxin go... Lot of wear and tear conditions associated with hot feet can often help alleviate symptoms sensation of burning in hotter... At night, absorbing sweat and transferring heat away from the skin, or choose natural cotton socks tingling or... Layer of coolness and comfort for the whole body in hot weather is for... To neuropathy our content is accurate and current by reading our how to cool down hot feet at night or walking symptoms. A factor, there are several causes of hot feet due to hormonal known! Generally resolve athletes foot how to cool down hot feet at night a common technique that involves using electrodes to deliver a mild electric current to peripheral. And how to cool down hot feet at night or wedge product in the feet can relieve symptoms extra of!
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